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Add a photoIndian food recipes.. Fish Curry!
Ингредиенты
- Fish 1kg
- Ginger garlic paste 3 tsp
- Saffron ½ tsp
- Red chillie powder 2-3 tsp
- Oil 3 â 4 table spoons
- Salt 3 tsp or as per taste
- Tamrind medium ball size
- Dry fry and grind the following into a paste:
- Dry coconut ½
- Poppy seeds 2 table spoons
- Jeera 1tsp
- Coriander seeds 2 tsp
- Pali 2 table spoons
- Onion 1
Инструкции
- Method:
- Wash and cut fish pieces well and keep aside.
- Take a dish, heat the oil and add a little mustard & cumin seeds, when it splutters you can add the masala paste, with the ginger garlic, red chillies powder, saffron and salt and fry well . Add 2 cups of water and allow it to cook for about 5-8 minutes on medium flame. Add the fish pieces into the gravy and allow it to cook another 5-8 minutes then add the tamrind pulp and allow it to cook on sim for about 6-8 minutes. You can serve it with hot rice or rotis.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 700g | |
| Recipe makes 2 servings | |
| Calories 1302 | |
| Calories from Fat 819 | 63% |
| Total Fat 94.28g | 118% |
| Saturated Fat 36.62g | 146% |
| Trans Fat 1.23g | |
| Cholesterol 320mg | 107% |
| Sodium 443mg | 18% |
| Potassium 2138mg | 61% |
| Total Carbs 20.46g | 5% |
| Dietary Fiber 10.1g | 34% |
| Sugars 8.53g | 6% |
| Protein 94.05g | 150% |
