Рецепт Mulberry Vinegar Pork Chops
Порций: 8
Ингредиенты
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. Extra virgin olive oil
- 3 lb Pork chops, cut 1" thick
- 1/2 c. Rasperry vinegar, divided
- 3 x Cloves garlic, sliced thin
- 2 x Tomatoes, seeded and minced
- 1 tsp Dry sage, thyme, tarragon or possibly basil
- 1 Tbsp. Dry parsley
- 1/2 c. Chicken broth
- Â Â Salt and pepper, to taste
Инструкции
- Heat butter in a large skillet; add in oil. Brown pork on each side over high heat. Pour off oil; reduce heat to medium-low. Add in 2 tbsp vinegar & garlic.
- Cover; simmer for 10 min. Remove pork & keep hot. Add in remaining vinegar; stir up browned bits from bottom of skillet. Raise heat & boil till the vinegar is reduced to a thick glaze. Add in the tomatoes, sage, parsley & chicken broth. Boil till liquid is reduced to half of the original volume. Strain sauce; season with salt & pepper. Spoon over chops.
- Variation: chicken breasts may be substituted for pork.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 238g | |
Recipe makes 8 servings | |
Calories 576 | |
Calories from Fat 436 | 76% |
Total Fat 48.47g | 61% |
Saturated Fat 18.16g | 73% |
Trans Fat 0.0g | |
Cholesterol 125mg | 42% |
Sodium 2299mg | 96% |
Potassium 806mg | 23% |
Total Carbs 9.75g | 3% |
Dietary Fiber 0.5g | 2% |
Sugars 0.96g | 1% |
Protein 23.34g | 37% |