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Ингредиенты
- 2 lrg Lamb shanks
- 1/2 med Onion, sliced
- 1/4 c. Ketchup
- 1/4 c. Water
- 1/2 Tbsp. Brown sugar
- 1/2 Tbsp. Vinegar
- 1/2 Tbsp. Worcestershire sauce
- 1/2 tsp Salt
- 1/8 tsp Dry mustard
Инструкции
- Mix all ingredients for the TANGY SAUCE together. Brown the lamb shanks in a small amount of fat. Turn down the heat and pour the sauce over the lamb shanks. Cover and simmer for 1 1/2 to 2 hrs. Serve with sauce from the pan.
- Goes well with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 2 servings | |
| Calories 56 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 964mg | 40% |
| Potassium 193mg | 6% |
| Total Carbs 14.11g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.66g | 8% |
| Protein 0.81g | 1% |
