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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion -- minced into 1/2
- Â Â Inc
- 1 can (28oz)
- Â Â Undrained
- 2/3 c. Picante sauce
- 1Â 1/2 tsp Chili pwdr
- 1Â 1/2 tsp Grnd cumin
- 3/4 tsp Salt
- 2 can (16oz)
- 1 lrg Red bell pepper -- minced
- 1 lrg Zucchini -- cut into chunks
- 1 med Squash, summer -- cut into
- Â Â Chunks(opt)
- Â Â Tomatoes, canned -- crushed,
- Â Â Red kidney beans -- liquid removed
Инструкции
- In a large saucepan, heat the oil over medium heat. Saute/fry the onion for 2 to 3 min. Add in the tomatoes, picante sauce, chili pwdr, cumin, and salt. Reduce the heat to low, cover, and simmer for 10 min. Add in the remaining ingredients, cover, and simmer for 10 more min. Serve with additional picante sauce, if you like.
- Yield: 6 to 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 64 | |
| Calories from Fat 24 | 38% |
| Total Fat 2.76g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 529mg | 22% |
| Potassium 371mg | 11% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.89g | 4% |
| Protein 1.83g | 3% |
