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Roasted Eggplant, Zucchini and Sausage Casserole
by
Cassandra Plank
Текущий рейтинг: 4.0
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%20and%20everything%20is%20covered%20with%20just%20enough%20cheese%20to%20give%20a%20nice%20salty%20bite.%20I%20think%20kids%20enjoy%20some%20stringy,%20melty%20mozzarella%20cheese,%20too%20(I'm%20an%20adult%20and%20I%20still%20love%20melty%20cheese!)%3C/p%3E%3Cp%3EThe%20whole%20point%20of%20telling%20you%20about%20obesogens%20is%20basically%20to%20present%20another%20reason%20why%20eating%20as%20close%20to%20natural,%20whole%20foods%20is%20important.%20I%20used%20whole%20vegetables%20and%20pasta%20sauce%20with%20real,%20natural%20ingredients.%20As%20others%20have%20said%20before,%20if%20you%20can't%20pronounce%20and%20ingredient,%20don't%20buy%20it.%20I%20hope%20you%20enjoy%20this%20healthy,%20low-carb%20casserole%20as%20much%20as%20I%20did...keeping%20in%20mind%20how%20you're%20doing%20your%20body%20good%20by%20eating%20whole%20foods.%3C/p%3E%3Cp%3ERoasted%20Eggplant,%20Zucchini%20and%20Sausage%20Casserole%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20400%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Line%20a%20baking%20sheet%20with%20aluminum%20foil%20(for%20easy%20clean-up)%20and%20spray%20the%20pan%20with%20cooking%20spray.%3C/p%3E%3Cp%3E3.%20Toss%20the%20eggplant%20and%20zucchini%20with%20the%20olive%20oil%20and%20some%20salt%20and%20pepper%20and%20put%20them%20on%20the%20sheet.%3C/p%3E%3Cp%3E4.%20Bake%20for%2030%20minutes,%20tossing%20once%20in%20between%20the%20cooking%20time,%20until%20the%20vegetables%20are%20browned%20and%20tender.%3C/p%3E%3Cp%3E5.%20Meanwhile,%20heat%20a%20medium%20skillet%20over%20medium%20heat.%20Spray%20with%20cooking%20spray%20and%20add%20the%20onion,%20garlic,%20sausage,%20basil,%20and%20oregano%20and%20cook%20until%20the%20onion%20is%20soft%20and%20the%20meat%20is%20tender.%20Stir%20in%20the%20marinara%20and%20allow%20the%20mixture%20to%20heat%20through.%3C/p%3E%3Cp%3E6.%20Spray%20a%202-qt%20casserole%20dish%20with%20cooking%20spray.%20Mix%20the%20sausage%20mixture%20with%20the%20roasted%20vegetables.%20Layer%20half%20of%20the%20vegetables%20in%20the%20dish,%20then%20half%20the%20cheese,%20then%20the%20rest%20of%20the%20vegetables%20and%20finish%20with%20the%20cheese.%3C/p%3E%3Cp%3E7.%20Bake%20the%20casserole%20until%20the%20cheese%20melts,%20about%2020%20minutes.%20Allow%20the%20casserole%20to%20rest%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20383%3C/p%3E%3Cp%3EFat:%2022%20g%3C/p%3E%3Cp%3ESaturated%20fat:%207.8%20g%3C/p%3E%3Cp%3ECholesterol:%2077%20mg%3C/p%3E%3Cp%3ESodium:%201401%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2021%20mg%3C/p%3E%3Cp%3EFiber:%207%20g%3C/p%3E%3Cp%3ESugar:%2010.3%20g%3C/p%3E%3Cp%3EProteins:%2028.3%20g%3C/p%3E){kind=link}