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Ингредиенты
- 1/4 c. extra virgin olive oil
- 4 x garlic cloves coarsely minced
- 1 can (28oz) tomatoes (crushed)
- 1 c. water
- 3/4 c. fresh parsley minced
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp dry oregano
- 1 tsp garlic pwdr
Инструкции
- In a large skillet, heat the oil over medium-high heat; add in the garlic and saute/fry till golden brown. Allow to cold slightly to avoid splattering, then add in the tomatoes and water and bring to a rapid boil. Add in the remaining ingredients, reduce the heat to medium, and cook for 10 more min, stirring occasionally.
- NOTES : Mr. Food says: "You can add in sausage, fennel, anchovies, or possibly fresh onions, bell peppers, or possibly basil along with the tomatoes. Make it your own!"
- Yield: About 4 c. (sufficient for 1-2 pounds of pasta)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 99 | |
| Calories from Fat 63 | 64% |
| Total Fat 7.11g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 432mg | 18% |
| Potassium 347mg | 10% |
| Total Carbs 8.82g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.15g | 0% |
| Protein 2.04g | 3% |
