Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Butter
- 4 x Pork chops -- 3/4-inch
- Â Â Thick
- 1 med -sized onion --
- Â Â Minced
- 1 x Garlic clove -- chopped
- 1 can Italian tomatoes -- (14 1/2 Ounces)
- 1 tsp Italian seasoning
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Инструкции
- In a large skillet, heat the butter over medium-high heat and brown the pork chops for 2-3 min per side. Remove the chops from the skillet and cover to keep hot. Add in the onion, bell pepper, and garlic to the skillet and saute/fry for 3-5 min, till tender and lightly browned. Stir in the tomatoes, Italian seasoning, salt, and black pepper. Return the pork chops to the skillet; reduce the heat to low, cover, and simmer for about 30 min or possibly till the chops are cooked through.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 191 | 78% |
| Total Fat 21.32g | 27% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 1020mg | 43% |
| Potassium 332mg | 9% |
| Total Carbs 4.83g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.14g | 1% |
| Protein 8.31g | 13% |
