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Рецепт Fagiolini Sott'olio (Green Beans In Olive Oil)

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0 голосов | 1852 визита
Порций: 1

Ингредиенты

Cost per recipe $5.07 view details
  • 2 lb Fresh green beans
  • 2 c. White vinegar
  • 1 c. Water
  • 2 Tbsp. Dalt
  • 2 x Cloves garlic coarsly cut up
  • 1 tsp Whole black peppercorns Extra virgin olive oil

Инструкции

  1. II
  2. Trim grenn beans, wash and place in an non metalic saucepan with vinegar, water and salt.
  3. Bring to a boil, and cook uncovered for 5 min. Drain and cold throughly. Add in garlic and peppercorn and toss to combine. Place in a plastic container pour extra virgin olive oil over to cover. Store in the refrigerator for a few days to 2 weeks
  4. I cooked the beans longer, but it is a matter of taste.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1631g
Calories 1284  
Calories from Fat 58 5%
Total Fat 6.99g 9%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 3754mg 107%
Total Carbs 225.46g 60%
Dietary Fiber 85.9g 286%
Sugars 1.99g 1%
Protein 64.52g 103%
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