Рецепт Fagiolini Sott'olio (Green Beans In Olive Oil) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
907.18g |
vinegar
480.0g |
water
237.0g |
garlic
5.22g |
peppercorns
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 63.96 | 0.0 | 0.0 | 0.33 | 0.23 | 64.52 | 64.52 |
| Total Fat (g) | 6.89 | 0.0 | 0.0 | 0.03 | 0.07 | 6.99 | 6.99 |
| Carbohydrates (g) | 217.9 | 4.46 | 0.0 | 1.73 | 1.36 | 225.46 | 225.46 |
| Ash (g) | 14.61 | н/д | 0.24 | 0.08 | 0.09 | 15.01 | 15.01 |
| Calories (kcal) | 1170.262 | 100.8 | 0.0 | 7.778 | 5.355 | 1284.195 | 1284.195 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 603.91 | 450.29 | 236.76 | 3.06 | 0.22 | 1294.24 | 1294.24 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.92 | 0.0 | 0.05 | 0.01 | 1.99 | 1.99 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 85.3 | 0.0 | 0.0 | 0.1 | 0.6 | 85.9 | 85.9 |
| Calcium (mg) | 571.523 | 33.6 | 7.11 | 9.448 | 9.177 | 630.859 | 630.859 |
| Iron (mg) | 9.8 | 0.96 | 0.0 | 0.09 | 0.61 | 11.45 | 11.45 |
| Magnesium (mg) | 508.021 | 24.0 | 2.37 | 1.305 | 4.074 | 539.77 | 539.77 |
| Phosphorus (mg) | 925.324 | 38.4 | 0.0 | 7.987 | 3.633 | 975.343 | 975.343 |
| Potassium (mg) | 3356.566 | 350.4 | 0.0 | 20.932 | 26.439 | 3754.337 | 3754.337 |
| Sodium (mg) | 54.431 | 24.0 | 9.48 | 0.887 | 0.924 | 89.722 | 89.722 |
| Zinc (mg) | 5.81 | 0.19 | 0.02 | 0.06 | 0.03 | 6.11 | 6.11 |
| Copper (mg) | 1.089 | 0.048 | 0.024 | 0.016 | 0.024 | 1.2 | 1.2 |
| Manganese (mg) | 3.447 | н/д | 0.0 | 0.087 | 0.118 | 3.653 | 3.653 |
| Selenium (mcg) | 10.9 | 0.5 | 0.0 | 0.7 | 0.1 | 12.2 | 12.2 |
| Vitamin A, IU (IU) | 27.215 | н/д | 0.0 | 0.47 | 6.279 | 33.964 | 33.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.315 | 0.315 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.261 | 3.276 | 3.537 | 3.537 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.835 | 4.305 | 5.14 | 5.14 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 1.6 | 0.4 | 13.0 | 13.0 |
| Thiamin (mg) | 1.179 | 0.0 | 0.0 | 0.01 | 0.002 | 1.192 | 1.192 |
| Riboflavin (mg) | 0.544 | 0.0 | 0.0 | 0.006 | 0.005 | 0.555 | 0.555 |
| Niacin (mg) | 4.989 | 0.0 | 0.0 | 0.037 | 0.024 | 5.05 | 5.05 |
| Pantothenic acid (mg) | 1.996 | н/д | 0.0 | 0.031 | н/д | 2.027 | 2.027 |
| Vitamin B-6 (mg) | 0.998 | 0.0 | 0.0 | 0.065 | 0.007 | 1.07 | 1.07 |
| Folate (mcg) | 680.385 | 0.0 | 0.0 | 0.157 | 0.21 | 680.752 | 680.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.0 | 1.2 | 0.2 | 1.4 | 1.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.726 | н/д | н/д | 0.004 | н/д | 0.729 | 0.729 |
| Threonine (g) | 2.722 | н/д | н/д | 0.008 | н/д | 2.73 | 2.73 |
| Isoleucine (g) | 2.812 | н/д | н/д | 0.011 | н/д | 2.824 | 2.824 |
| Leucine (g) | 5.08 | н/д | н/д | 0.016 | н/д | 5.096 | 5.096 |
| Lysine (g) | 4.354 | н/д | н/д | 0.014 | н/д | 4.369 | 4.369 |
| Methionine (g) | 0.998 | н/д | н/д | 0.004 | н/д | 1.002 | 1.002 |
| Cystine (g) | 0.726 | н/д | н/д | 0.004 | н/д | 0.729 | 0.729 |
| Phenylalanine (g) | 3.447 | н/д | н/д | 0.009 | н/д | 3.457 | 3.457 |
| Tyrosine (g) | 1.814 | н/д | н/д | 0.004 | н/д | 1.819 | 1.819 |
| Valine (g) | 3.357 | н/д | н/д | 0.015 | н/д | 3.372 | 3.372 |
| Arginine (g) | 3.992 | н/д | н/д | 0.033 | н/д | 4.024 | 4.024 |
| Histidine (g) | 1.814 | н/д | н/д | 0.006 | н/д | 1.82 | 1.82 |
| Alanine (g) | 2.722 | н/д | н/д | 0.007 | н/д | 2.728 | 2.728 |
| Aspartic acid (g) | 7.711 | н/д | н/д | 0.026 | н/д | 7.737 | 7.737 |
| Glutamic acid (g) | 9.798 | н/д | н/д | 0.042 | н/д | 9.84 | 9.84 |
| Glycine (g) | 2.54 | н/д | н/д | 0.01 | н/д | 2.551 | 2.551 |
| Proline (g) | 2.722 | н/д | н/д | 0.005 | н/д | 2.727 | 2.727 |
| Serine (g) | 3.447 | н/д | н/д | 0.01 | н/д | 3.457 | 3.457 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.726 | 0.0 | 0.0 | 0.005 | 0.021 | 0.751 | 0.751 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.932 | 1.932 | 1.932 |
| Monounsaturated Fat (g) | 0.454 | 0.0 | 0.0 | 0.001 | 0.021 | 0.475 | 0.475 |
| Polyunsaturated (g) | 4.082 | 0.0 | 0.0 | 0.013 | 0.024 | 4.119 | 4.119 |