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Рецепт Mr Food's British Pepper Salad 5

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0 голосов | 1183 визита
Порций: 6

Ингредиенты

Cost per serving $1.29 view details
  • 4 x Green bell peppers --
  •     Cored/in 8 chunks
  • 4 x Red bell peppers -- cored/in
  • 8 x Chunks
  • 1/8 c. Worcestershire sauce
  • 1 1/4 c. Ketchup
  • 1 can (6oz)
  •     Liquid removed
  • 1 x Clove garlic -- crushed
  •     Black olives -- (pitted),

Инструкции

  1. Fill a 2-qt saucepan three quarters full with water; bring to a boil then reduce the heat to medium. Add in the peppers and stir gently once.
  2. After 2-3 min, when the peppers are still quite hard and just beginning to soften, remove them from the saucepan, draining any excess water. In a medium-sized bowl, combine the remaining ingredients. Add in the peppers and toss to coat. Cover and refrigeratefor 1 hour or possibly till ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 107  
Calories from Fat 24 22%
Total Fat 2.71g 3%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 618mg 26%
Potassium 490mg 14%
Total Carbs 20.78g 6%
Dietary Fiber 2.6g 9%
Sugars 16.26g 11%
Protein 2.1g 3%
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