Рецепт Mr Food's British Pepper Salad 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bell peppers 65.05g	bell peppers -- 65.05g	worcestershire sauce 5.73g	ketchup 50.0g	garlic -- 0.44g	olives 2.25g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.64	0.0	0.87	0.03	0.0	2.1	12.6
Total Fat (g)	0.11	0.2	0.0	0.16	0.0	2.25	2.71	16.26
Carbohydrates (g)	3.02	3.92	1.12	12.58	0.14	0.0	20.78	124.68
Ash (g)	0.28	0.31	0.11	1.83	0.01	н/д	2.54	15.24
Calories (kcal)	13.011	20.167	4.469	48.5	0.648	19.89	106.685	640.11
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	0.0	н/д	0.0	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	0.75	1.26	н/д	5.88	н/д	н/д	7.89	47.34
Fructose (g)	0.73	1.47	н/д	4.65	н/д	н/д	6.84	41.04
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.87	н/д	н/д	0.87	5.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.08	59.99	4.5	34.58	0.25	0.0	160.39	962.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	2.73	0.57	11.39	0.0	0.0	16.26	97.56
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	1.4	0.0	0.2	0.0	0.0	2.6	15.6
Calcium (mg)	6.505	4.554	6.131	9.0	0.787	0.023	27.0	162.0
Iron (mg)	0.22	0.28	0.3	0.26	0.01	0.01	1.08	6.48
Magnesium (mg)	6.505	7.806	0.745	9.5	0.109	0.0	24.665	147.99
Phosphorus (mg)	13.011	16.914	3.438	16.5	0.666	0.0	50.528	303.168
Potassium (mg)	113.843	137.263	45.84	191.0	1.744	0.023	489.713	2938.278
Sodium (mg)	1.952	2.602	56.154	557.0	0.074	0.045	617.827	3706.962
Zinc (mg)	0.08	0.16	0.01	0.13	0.01	0.0	0.39	2.34
Copper (mg)	0.046	0.013	0.011	0.09	0.001	0.0	0.161	0.966
Manganese (mg)	0.078	0.072	н/д	0.065	0.007	н/д	0.222	1.332
Selenium (mcg)	0.0	0.1	0.0	0.2	0.1	0.0	0.3	1.8
Vitamin A, IU (IU)	240.697	2036.82	4.527	466.5	0.039	н/д	2748.583	16491.498
Retinol (mcg)	0.0	0.0	0.057	0.0	0.0	0.0	0.057	0.342
Vitamin A, RAE (mcg_RAE)	11.71	102.134	0.287	23.5	0.0	0.0	137.63	825.78
Beta Carotene (mcg)	135.311	1056.466	2.464	280.0	0.022	0.0	1474.263	8845.578
Vitamin E (mg)	0.24	1.03	0.0	0.73	0.0	0.32	2.33	13.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	8354.5	0.0	0.0	8354.5	50127.0
Lutein + zeaxanthin (mcg)	221.832	33.177	2.75	0.0	0.07	0.0	257.829	1546.974
Tocopherol, beta (mg)	0.0	0.03	н/д	0.0	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.09	н/д	0.07	н/д	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	52.3	83.1	0.7	7.6	0.1	0.0	143.8	862.8
Thiamin (mg)	0.039	0.033	0.004	0.005	0.001	0.0	0.081	0.486
Riboflavin (mg)	0.02	0.059	0.007	0.065	0.0	0.0	0.151	0.906
Niacin (mg)	0.312	0.638	0.04	0.715	0.003	0.0	1.708	10.248
Pantothenic acid (mg)	0.065	0.208	н/д	0.025	0.003	н/д	0.301	1.806
Vitamin B-6 (mg)	0.143	0.189	0.0	0.075	0.005	0.0	0.412	2.472
Folate (mcg)	6.505	29.925	0.458	5.0	0.013	0.0	41.901	251.406
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	3.6	0.2	6.3	0.1	0.0	13.7	82.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.007	н/д	0.01	0.0	н/д	0.023	0.138
Threonine (g)	0.026	0.026	н/д	0.03	0.001	н/д	0.083	0.498
Isoleucine (g)	0.013	0.013	н/д	0.025	0.001	н/д	0.052	0.312
Leucine (g)	0.026	0.026	н/д	0.04	0.001	н/д	0.093	0.558
Lysine (g)	0.026	0.026	н/д	0.04	0.001	н/д	0.093	0.558
Methionine (g)	0.007	0.007	н/д	0.01	0.0	н/д	0.023	0.138
Cystine (g)	0.007	0.013	н/д	0.01	0.0	н/д	0.03	0.18
Phenylalanine (g)	0.059	0.033	н/д	0.03	0.001	н/д	0.122	0.732
Tyrosine (g)	0.007	0.007	н/д	0.02	0.0	н/д	0.033	0.198
Valine (g)	0.026	0.02	н/д	0.03	0.001	н/д	0.077	0.462
Arginine (g)	0.02	0.026	н/д	0.025	0.003	н/д	0.073	0.438
Histidine (g)	0.007	0.013	н/д	0.02	0.0	н/д	0.04	0.24
Alanine (g)	0.026	0.02	н/д	0.045	0.001	н/д	0.091	0.546
Aspartic acid (g)	0.137	0.182	н/д	0.175	0.002	н/д	0.496	2.976
Glutamic acid (g)	0.124	0.137	н/д	0.55	0.004	н/д	0.814	4.884
Glycine (g)	0.02	0.02	н/д	0.025	0.001	н/д	0.065	0.39
Proline (g)	0.013	0.013	н/д	0.03	0.0	н/д	0.056	0.336
Serine (g)	0.033	0.033	н/д	0.035	0.001	н/д	0.101	0.606
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.02	0.0	0.02	0.0	0.311	0.39	2.34
Phytosterols (mg)	5.855	н/д	н/д	3.5	н/д	н/д	9.355	56.13
Monounsaturated Fat (g)	0.007	0.0	0.0	0.025	0.0	1.642	1.673	10.038
Polyunsaturated (g)	0.039	0.046	0.0	0.065	0.001	0.237	0.387	2.322