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Ингредиенты
- 1 lb Lamb, minced in 1" cubes leanest cut possible
- 2 c. Onions, minced
- 1 x Clove Garlic, chopped
- 1/2 c. Water
- 2 x Garbanzo beans,15z liquid removed
- 2 x No-Salt Tomatoes,14oz cut up
- 1/3 c. Tomato Paste
- 1/3 c. Light Raisins
- 1/4 c. Slivered Almonds
- 1/2 tsp Black Pepper, fresh grnd
- 1/2 tsp Thyme, dry, crushed
- 1/4 tsp Salt
- 1/4 tsp Cinnamon, grnd
- 1/4 tsp Allspice, grnd
- 1/8 tsp Red Pepper, Cayenne
- 1/2 c. Chicken Stock
- 4 c. Couscous, warm, cooked, prepared without fat
- Â Â Cilantro leaves
Инструкции
- Lightly spray a warm 12 inch skillet with release spray, add in lamb and brown quickly on medium high heat, till the edges of the lamb cubes are a little crusty.
- Drain most of grease from pan.
- Add in, onions, garlic and water; bring to boiling, cook over medium heat till the onions are translucent/soft.
- Add in 3/4 c. Garbanzo beans, undrained-tomatoes, tomato paste, raisins, almonds, black pepper, thyme, salt, cinnamon, allspice, red pepper and stock. Bring to boiling. Reduce heat and simmer, covered, 1 1/2 hrs or possibly till lamb is very tender. Add in remaining garbanzo beans and simmer for 10 min or possibly until desired consistency. Serve over warm couscous.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 107 | 33% |
| Total Fat 11.98g | 15% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 286mg | 12% |
| Potassium 521mg | 15% |
| Total Carbs 39.74g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.42g | 6% |
| Protein 16.13g | 26% |
