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Ингредиенты
- 2 boneless chicken breasts, skinned
- 6 tbsp. Parmesan cheese
- 3 tbsp. flour
- 1 tbsp. extra virgin olive oil
- 2 c. sliced mushrooms
- 1 onion, minced
- 1 teaspoon rosemary
- 1 can Italian style stewed tomatoes
Инструкции
- Coat chicken with 4 Tbsp. cheese and then flour. Salt and pepper to taste. In skillet cook chicken in oil over medium high heat till done. Remove.
- Cook mushrooms, onions and rosemary till soft. Add in tomatoes. Cook uncovered till thickened a little. Spoon over chicken. Top with remaining cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 111 | 44% |
| Total Fat 12.43g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 51mg | 17% |
| Sodium 426mg | 18% |
| Potassium 563mg | 16% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.9g | 4% |
| Protein 20.43g | 33% |
