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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		parmesan cheese
7.5g 		flour
5.86g 		olive oil
3.38g 		mushrooms
33.95g 		onion
24.75g 		rosemary
0.3g 		tomatoes
119.53g 		Всего в порции Всего в рецепте
Protein (g) 14.51 2.88 0.61 0.0 1.05 0.27 0.01 1.09 20.43 81.72
Total Fat (g) 6.44 2.15 0.06 3.38 0.12 0.02 0.05 0.23 12.43 49.72
Carbohydrates (g) 0.0 0.3 4.47 0.0 1.11 2.31 0.19 7.4 15.79 63.16
Ash (g) 0.7 0.6 0.03 0.0 0.29 0.09 0.02 1.4 3.13 12.52
Calories (kcal) 119.712 32.325 21.33 29.835 7.469 9.9 0.993 31.078 252.643 1010.572
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.0 0.25 н/д 0.02 0.28 1.12
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.5 0.49 н/д 1.95 2.95 11.8
Fructose (g) н/д 0.01 н/д н/д 0.06 0.32 н/д 2.25 2.64 10.56
Lactose (g) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.56 0.7 0.0 31.38 22.05 0.03 109.42 213.49 853.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.02 0.0 0.56 1.05 н/д 4.21 5.9 23.6
Galactose (g) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.4 0.1 1.2 2.2 8.8
Calcium (mg) 7.656 83.175 0.879 0.034 1.019 5.693 3.84 40.641 142.936 571.744
Iron (mg) 0.52 0.07 0.27 0.02 0.17 0.05 0.09 1.59 2.77 11.08
Magnesium (mg) 17.4 2.85 1.289 0.0 3.056 2.475 0.66 14.344 42.074 168.296
Phosphorus (mg) 121.104 54.675 6.329 0.0 29.197 7.178 0.21 23.907 242.599 970.396
Potassium (mg) 153.12 9.375 6.27 0.034 107.961 36.135 2.865 247.432 563.192 2252.768
Sodium (mg) 43.848 114.675 0.117 0.068 1.698 0.99 0.15 264.167 425.712 1702.848
Zinc (mg) 0.56 0.29 0.04 0.0 0.18 0.04 0.01 0.2 1.32 5.28
Copper (mg) 0.028 0.018 0.008 0.0 0.109 0.01 0.002 0.131 0.306 1.224
Manganese (mg) 0.014 0.007 0.04 0.0 0.017 0.032 0.006 0.072 0.187 0.748
Selenium (mcg) 11.6 1.3 2.0 0.0 3.2 0.1 0.0 0.7 18.9 75.6
Vitamin A, IU (IU) 57.768 33.15 0.0 0.0 0.0 0.495 9.384 205.596 306.393 1225.572
Retinol (mcg) 16.704 8.775 0.0 0.0 0.0 0.0 0.0 0.0 25.479 101.916
Vitamin A, RAE (mcg_RAE) 17.4 9.0 0.0 0.0 0.0 0.0 0.468 10.758 37.626 150.504
Beta Carotene (mcg) 0.0 2.325 0.0 0.0 0.0 0.248 н/д 123.118 125.691 502.764
Vitamin E (mg) 0.22 0.02 0.0 0.48 0.0 0.0 н/д 0.99 1.72 6.88
Vitamin D (IU) н/д н/д н/д н/д 6.111 н/д н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4886.489 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.0 0.0 1.055 0.0 0.0 0.99 н/д 150.611 152.656 610.624
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.03 0.0 0.0 н/д 0.24 0.31 1.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 1.8 0.2 9.4 12.2 48.8
Thiamin (mg) 0.042 0.002 0.046 0.0 0.027 0.012 0.002 0.06 0.191 0.764
Riboflavin (mg) 0.063 0.037 0.029 0.0 0.136 0.007 0.001 0.048 0.32 1.28
Niacin (mg) 6.897 0.008 0.346 0.0 1.226 0.03 0.003 0.849 9.358 37.432
Pantothenic acid (mg) 0.557 0.025 0.026 0.0 0.509 0.03 н/д 0.131 1.278 5.112
Vitamin B-6 (mg) 0.369 0.004 0.002 0.0 0.034 0.03 0.005 0.024 0.468 1.872
Folate (mcg) 2.784 0.75 10.724 0.0 5.432 4.703 0.921 5.977 31.29 125.16
Vitamin B-12 (mcg) 0.24 0.17 0.0 0.0 0.01 0.0 0.0 0.0 0.42 1.68
Choline (mg) 46.7 1.2 0.6 0.0 5.9 1.5 н/д 12.4 68.3 273.2
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.167 0.039 0.008 0.0 0.014 0.002 н/д 0.012 0.242 0.968
Threonine (g) 0.606 0.11 0.016 0.0 0.037 0.005 н/д 0.024 0.798 3.192
Isoleucine (g) 0.738 0.148 0.021 0.0 0.027 0.002 н/д 0.024 0.96 3.84
Leucine (g) 1.065 0.279 0.042 0.0 0.041 0.007 н/д 0.048 1.481 5.924
Lysine (g) 1.204 0.224 0.013 0.0 0.037 0.01 н/д 0.048 1.536 6.144
Methionine (g) 0.39 0.077 0.011 0.0 0.01 0.0 н/д 0.012 0.499 1.996
Cystine (g) 0.188 0.009 0.013 0.0 0.003 0.0 н/д 0.012 0.225 0.9
Phenylalanine (g) 0.571 0.156 0.03 0.0 0.031 0.007 н/д 0.036 0.831 3.324
Tyrosine (g) 0.473 0.175 0.018 0.0 0.014 0.002 н/д 0.024 0.706 2.824
Valine (g) 0.71 0.189 0.025 0.0 0.078 0.005 н/д 0.036 1.042 4.168
Arginine (g) 0.898 0.118 0.025 0.0 0.027 0.025 н/д 0.024 1.116 4.464
Histidine (g) 0.438 0.082 0.013 0.0 0.02 0.002 н/д 0.012 0.569 2.276
Alanine (g) 0.828 0.087 0.019 0.0 0.068 0.005 н/д 0.036 1.043 4.172
Aspartic acid (g) 1.295 0.2 0.026 0.0 0.068 0.022 н/д 0.155 1.766 7.064
Glutamic acid (g) 2.144 0.653 0.204 0.0 0.115 0.064 н/д 0.418 3.598 14.392
Glycine (g) 0.856 0.057 0.022 0.0 0.031 0.007 н/д 0.024 0.997 3.988
Proline (g) 0.661 0.347 0.07 0.0 0.027 0.002 н/д 0.024 1.132 4.528
Serine (g) 0.508 0.172 0.03 0.0 0.031 0.005 н/д 0.036 0.782 3.128
Cholesterol (mg) 44.544 6.6 0.0 0.0 0.0 0.0 0.0 0.0 51.144 204.576
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 1.298 0.009 0.466 0.014 0.01 0.022 0.036 3.706 14.824
Phytosterols (mg) н/д н/д н/д 7.459 н/д 3.713 0.174 н/д 11.345 45.38
Monounsaturated Fat (g) 2.659 0.629 0.005 2.462 0.0 0.002 0.009 0.036 5.802 23.208
Polyunsaturated (g) 1.364 0.088 0.024 0.355 0.048 0.005 0.007 0.096 1.986 7.944