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Ингредиенты
- 1 x Block lowfat hard silken tofu (I used Mori Nu Lite extra hard)
- 1 can (15z) black beans (didn't say whether liquid removed/rinsed I liquid removed but didn't rinse)
- 1 can (14.5z) Italian style stewed tomatoes
- 1 can (4oz) sliced mushrooms
Инструкции
- I got the recipe from the new McDougall quick and easy cookbook; my modifications/comments are in parentheses:
- Cube the tofu, and combine everything in a med-sized saucepan. Cook on med-low for 30 minutes.
- Serves 2.
- I think my tofu cubes were about 2cm square, and they seemed a little large . . . next time I'd prob. cut them a little smaller. Also, I have an electric stove with no med-low setting, so I cooked on med. uncovered, and for a little more than 30 minutes.
- This recipe seems like it would be very adaptable to whatever you have in the way of veggies . . . next time I might add in some cooked potatoes and/or possibly zucchini. Also, you could use any kind of stewed tomatoes (Mexican, cajun, etc.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 216g | |
| Calories 85 | |
| Calories from Fat 24 | 28% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 591mg | 25% |
| Potassium 333mg | 10% |
| Total Carbs 8.73g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.64g | 2% |
| Protein 8.26g | 13% |
