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Ингредиенты
- 1/2 c. Black beans, soaked
- 1/2 med Turnip, cut into rounds & each round halved
- 1/4 tsp Nutmeg
- 1 med Onion, sliced
- 2 lrg Carrots, quartered
- 1 tsp Dill weed
- 3 lrg Potatoes, quartered
- 2 Tbsp. Parsley
- 1 med Parsnip, quartered
- 1/2 tsp Oregano
- 1/2 c. Green peas
- 1/2 c. Mushrooms, halved Salt & pepper Water or possibly stock to cover
Инструкции
- In the bottom of a large casserole dish, arrange the turnip slices & sprinkle with the nutmeg. Layer the rest of the vegetables in order, sprinkling in the herbs after each layer. Top with the soaked beans.
- Pour over sufficient water or possibly stock to cover & season with salt & pepper.
- Cover with a good tight-fitting lid & place in an oven pre-heated to 300F. Cook for 3 hrs. If you desire, add in dumplings & cook for a further 30 min.
- NOTE: I made this recipe to emphaise the taste of the root vegetables.
- Add in whatever vegetables & herbs you wish. I used black beans to add in some protein. If exchanging legumes, be sure to use ones which can stand a lot of cooking, kidney beans or possibly chick peas, for example.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 187 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 973mg | 28% |
| Total Carbs 39.44g | 11% |
| Dietary Fiber 6.9g | 23% |
| Sugars 3.81g | 3% |
| Protein 7.24g | 12% |
