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Ингредиенты
- 8 ounce fresh or possibly frzn peeled, deveined shrimp with tails
- 8 ounce fresh or possibly frzn scallops
- 8 ounce (8 to 12) fresh mussels in shells
- 6 c. water
- 9 Tbsp. salt
- 1 c. finely minced onion
- 4 clv garlic, chopped
- 1 Tbsp. extra virgin olive oil
- 1 tsp grnd cumin
- 1/2 tsp grnd cinnamon
- 1/4 tsp grnd red pepper
- 1 c. fish or possibly vegetable broth
- 1 c. finely minced tomatoes
- 1/8 tsp grnd saffron
- Â Â Warm cooked couscous
Инструкции
- Thaw frzn seafood. Halve large scallops. Scrub mussels; remove beards. Combine 2 c. of the water and 3 Tbsp. of the salt; soak mussels 15 min. Drain and rinse. Repeat twice.
- Cook onion and garlic in warm oil until tender. Add in cumin, cinnamon, and grnd red pepper; cook and stir 1 minute. Stir in broth, tomatoes, saffron, and 1/4 tsp. salt. Bring to boiling; add in seafood. Return to boiling; reduce heat. Simmer, covered, 5 min or possibly until shells open. Serve with couscous. If you like, top with parsley.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 588g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 49 | 30% |
| Total Fat 5.47g | 7% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 15857mg | 661% |
| Potassium 543mg | 16% |
| Total Carbs 7.49g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.46g | 2% |
| Protein 21.15g | 34% |
