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Рецепт Bouillabaisse Italiano

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0 голосов | 881 визит
Порций: 6

Ингредиенты

Cost per serving $3.40 view details
  • 1/4 c. extra virgin olive oil
  • 1/2 c. minced onions
  • 1 teaspoon minced garlic
  • 1 teaspoon dry parsley
  • 1/4 c. minced celery
  • 1/2 c. minced green pepper
  • 1 tbsp. salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 c. sherry
  • 4 c. water
  • 1 teaspoon dry basil
  • 2 lbs. cleaned shrimp
  • 3 bottles Doxee clam juice
  • 3 cans Geisha baby clams
  • 2 lbs. seafood supreme
  • Healthy pinch of red cayenne pepper
  • 1 (28 ounce.) can crushed tomatoes

Инструкции

  1. Braise the onions, garlic, parsley, celery, and green peppers in the extra virgin olive oil till golden. Add in can of tomatoes, salt, peppers, paprika, and sherry. Cook for 15 min. Add in water, clam juice, and dry basil and cook slowly for 1 hour. After the sauce is cooked and seasoned to taste, add in all of the seafood and cook together for 25 min. Serve with lots of Italian bread and of course a wine of your taste. (Double for large crowd.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 506g
Recipe makes 6 servings
Calories 325  
Calories from Fat 107 33%
Total Fat 12.09g 15%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 230mg 77%
Sodium 1581mg 66%
Potassium 761mg 22%
Total Carbs 16.29g 4%
Dietary Fiber 3.3g 11%
Sugars 2.4g 2%
Protein 33.36g 53%
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