Рецепт Bouillabaisse Italiano - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
9.0g |
onions
12.0g |
garlic
0.41g |
parsley
0.2g |
celery
3.75g |
pepper
10.18g |
salt
3.0g |
pepper
0.18g |
paprika
0.35g |
sherry
19.67g |
water
158.0g |
basil
0.09g |
shrimp
151.2g |
tomatoes
138.01g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.13 | 0.03 | 0.01 | 0.03 | 0.09 | 0.0 | 0.02 | 0.05 | 0.04 | 0.0 | 0.0 | 30.71 | 2.26 | 33.36 | 200.16 |
Total Fat (g) | 9.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 2.62 | 0.39 | 12.09 | 72.54 |
Carbohydrates (g) | 0.0 | 1.12 | 0.13 | 0.01 | 0.11 | 0.47 | 0.0 | 0.11 | 0.2 | 2.69 | 0.0 | 0.0 | 1.38 | 10.06 | 16.29 | 97.74 |
Ash (g) | 0.0 | 0.04 | 0.01 | 0.0 | 0.03 | 0.04 | 2.99 | 0.01 | 0.02 | н/д | 0.16 | 0.0 | 1.81 | 1.86 | 6.99 | 41.94 |
Calories (kcal) | 79.56 | 4.8 | 0.605 | 0.071 | 0.599 | 2.036 | 0.0 | 0.446 | 1.012 | 31.467 | 0.0 | 0.022 | 160.268 | 44.163 | 325.049 | 1950.294 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.14 | 0.84 |
Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | 0.02 | 0.12 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.38 | 2.28 |
Fructose (g) | н/д | 0.15 | н/д | н/д | 0.02 | 0.11 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.31 | 1.86 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
Water (g) | 0.0 | 10.69 | 0.24 | 0.17 | 3.57 | 9.56 | 0.01 | 0.02 | 0.03 | 13.87 | 157.84 | 0.09 | 114.7 | 123.44 | 434.23 | 2605.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.51 | 0.0 | 0.0 | 0.07 | 0.24 | 0.0 | 0.0 | 0.04 | 1.53 | 0.0 | 0.0 | 0.0 | н/д | 2.4 | 14.4 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.3 | 19.8 |
Calcium (mg) | 0.09 | 2.76 | 0.735 | 0.273 | 1.498 | 1.018 | 0.72 | 0.765 | 0.62 | 1.573 | 4.74 | 0.166 | 78.622 | 46.923 | 140.504 | 843.024 |
Iron (mg) | 0.05 | 0.03 | 0.01 | 0.01 | 0.01 | 0.03 | 0.01 | 0.05 | 0.08 | 0.05 | 0.0 | 0.0 | 3.64 | 1.79 | 5.77 | 34.62 |
Magnesium (mg) | 0.0 | 1.2 | 0.102 | 0.099 | 0.412 | 1.018 | 0.03 | 0.34 | 0.648 | 1.77 | 1.58 | 0.06 | 55.943 | 27.602 | 90.802 | 544.812 |
Phosphorus (mg) | 0.0 | 3.48 | 0.621 | 0.115 | 0.899 | 2.036 | 0.0 | 0.303 | 1.208 | 1.77 | 0.0 | 0.053 | 309.953 | 44.163 | 364.6 | 2187.6 |
Potassium (mg) | 0.09 | 17.52 | 1.628 | 1.096 | 9.738 | 17.818 | 0.24 | 2.203 | 8.204 | 18.093 | 0.0 | 0.277 | 279.714 | 404.369 | 760.991 | 4565.946 |
Sodium (mg) | 0.18 | 0.48 | 0.069 | 0.111 | 2.996 | 0.305 | 1162.74 | 0.077 | 0.119 | 1.77 | 6.32 | 0.004 | 223.771 | 182.173 | 1581.116 | 9486.696 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 1.68 | 0.37 | 2.15 | 12.9 |
Copper (mg) | 0.0 | 0.005 | 0.001 | 0.0 | 0.001 | 0.007 | 0.001 | 0.002 | 0.002 | 0.01 | 0.016 | 0.0 | 0.393 | 0.248 | 0.687 | 4.122 |
Manganese (mg) | 0.0 | 0.016 | 0.007 | 0.0 | 0.004 | 0.012 | 0.003 | 0.01 | 0.003 | н/д | 0.0 | 0.001 | 0.076 | 0.248 | 0.38 | 2.28 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 57.5 | 0.8 | 58.5 | 351.0 |
Vitamin A, IU (IU) | 0.0 | 0.24 | 0.037 | 16.673 | 16.817 | 37.672 | 0.0 | 0.523 | 184.573 | н/д | 0.0 | 4.951 | 272.154 | 964.69 | 1498.329 | 8989.974 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.646 | 0.0 | 81.646 | 489.876 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.833 | 0.824 | 1.833 | 0.0 | 0.026 | 9.23 | 0.0 | 0.0 | 0.248 | 81.646 | 48.303 | 142.943 | 857.658 |
Beta Carotene (mcg) | 0.0 | 0.12 | 0.02 | 10.003 | 10.113 | 21.178 | 0.0 | 0.273 | 96.877 | 0.0 | 0.0 | 2.949 | 0.0 | н/д | 141.532 | 849.192 |
Vitamin E (mg) | 1.29 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.66 | н/д | 3.11 | 18.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 229.819 | н/д | 229.819 | 1378.914 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.065 | 11.006 | 10.6 | 34.719 | 0.0 | 0.359 | 46.05 | 0.0 | 0.0 | 5.303 | 0.0 | н/д | 108.582 | 651.492 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.15 | н/д | 0.25 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 8.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 12.7 | 25.6 | 153.6 |
Thiamin (mg) | 0.0 | 0.006 | 0.001 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.045 | 0.11 | 0.176 | 1.056 |
Riboflavin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 0.0 | 0.045 | 0.069 | 0.134 | 0.804 |
Niacin (mg) | 0.0 | 0.014 | 0.003 | 0.003 | 0.012 | 0.049 | 0.0 | 0.002 | 0.054 | 0.041 | 0.0 | 0.001 | 3.856 | 1.684 | 5.718 | 34.308 |
Pantothenic acid (mg) | 0.0 | 0.014 | 0.002 | 0.001 | 0.009 | 0.01 | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.423 | 0.386 | 0.853 | 5.118 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.005 | 0.0 | 0.003 | 0.022 | 0.0 | 0.001 | 0.014 | 0.0 | 0.0 | 0.0 | 0.151 | 0.207 | 0.418 | 2.508 |
Folate (mcg) | 0.0 | 2.28 | 0.012 | 0.301 | 1.348 | 1.018 | 0.0 | 0.018 | 0.371 | 0.0 | 0.0 | 0.064 | 4.536 | 17.941 | 27.889 | 167.334 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 0.0 | 1.75 | 10.5 |
Choline (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 122.3 | н/д | 125.2 | 751.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.423 | 0.014 | 0.44 | 2.64 |
Threonine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.24 | 0.055 | 1.303 | 7.818 |
Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.497 | 0.055 | 1.557 | 9.342 |
Leucine (g) | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.434 | 0.083 | 2.528 | 15.168 |
Lysine (g) | 0.0 | 0.005 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.676 | 0.083 | 2.771 | 16.626 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.862 | 0.014 | 0.877 | 5.262 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.348 | 0.028 | 0.377 | 2.262 |
Phenylalanine (g) | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.009 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.3 | 0.055 | 1.37 | 8.22 |
Tyrosine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.028 | 0.041 | 1.073 | 6.438 |
Valine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.451 | 0.055 | 1.516 | 9.096 |
Arginine (g) | 0.0 | 0.012 | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.691 | 0.055 | 2.765 | 16.59 |
Histidine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.62 | 0.028 | 0.651 | 3.906 |
Alanine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.739 | 0.069 | 1.816 | 10.896 |
Aspartic acid (g) | 0.0 | 0.011 | 0.002 | 0.001 | 0.004 | 0.021 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 3.175 | 0.304 | 3.518 | 21.108 |
Glutamic acid (g) | 0.0 | 0.031 | 0.003 | 0.0 | 0.003 | 0.019 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 5.247 | 0.787 | 6.091 | 36.546 |
Glycine (g) | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.86 | 0.055 | 1.924 | 11.544 |
Proline (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.013 | 0.041 | 1.059 | 6.354 |
Serine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.21 | 0.055 | 1.274 | 7.644 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.819 | 0.0 | 229.819 | 1378.914 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.005 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.499 | 0.055 | 1.819 | 10.914 |
Phytosterols (mg) | 19.89 | 1.8 | н/д | 0.01 | 0.225 | 0.916 | 0.0 | 0.161 | 0.613 | н/д | н/д | н/д | н/д | н/д | 23.614 | 141.684 |
Monounsaturated Fat (g) | 6.566 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.378 | 0.055 | 7.01 | 42.06 |
Polyunsaturated (g) | 0.947 | 0.002 | 0.001 | 0.0 | 0.003 | 0.006 | 0.0 | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 1.013 | 0.152 | 2.156 | 12.936 |