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Ингредиенты
- 4 lrg russet potatoes
- 1 lrg onion, quartered
- 1 x green bell pepper, cut in bite-size
- 3 Tbsp. vegetable oil
- 1/2 tsp pepper
- 1/2 tsp season salt
Инструкции
- Peel potatoes; cut in bite-size chunks. Boil potatoes till tender but hard. Saute/fry onions and peppers for 3 min in oil. Add in potatoes: cover, stirring occasionally, for 5 min. Remove the lid; cook till brown.
- Serve with Large eggs, toast and favorite breakfast meat.
- (Hint. Bacon grease adds a great flavor.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1753g | |
| Calories 1603 | |
| Calories from Fat 373 | 23% |
| Total Fat 42.32g | 53% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 1245mg | 52% |
| Potassium 6536mg | 187% |
| Total Carbs 284.53g | 76% |
| Dietary Fiber 23.4g | 78% |
| Sugars 17.22g | 11% |
| Protein 34.03g | 54% |
