Рецепт Mike Saxon's Breakfast For A King Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
russet potatoes
1476.0g |
onion
135.0g |
bell pepper
97.58g |
oil
40.8g |
pepper
1.05g |
salt
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.59 | 1.49 | 0.84 | 0.0 | 0.11 | 0.0 | 34.03 | 34.03 |
| Total Fat (g) | 1.18 | 0.14 | 0.17 | 40.8 | 0.03 | 0.0 | 42.32 | 42.32 |
| Carbohydrates (g) | 266.71 | 12.61 | 4.53 | 0.0 | 0.68 | 0.0 | 284.53 | 284.53 |
| Ash (g) | 16.68 | 0.47 | 0.42 | 0.0 | 0.05 | 2.99 | 20.61 | 20.61 |
| Calories (kcal) | 1166.04 | 54.0 | 19.516 | 360.672 | 2.678 | 0.0 | 1602.906 | 1602.906 |
| Starch (g) | 234.09 | 0.0 | 0.0 | н/д | н/д | н/д | 234.09 | 234.09 |
| Sucrose (g) | 1.92 | 1.34 | 0.11 | н/д | н/д | н/д | 3.36 | 3.36 |
| Glucose (dextrose) (g) | 3.69 | 2.66 | 1.13 | н/д | н/д | н/д | 7.48 | 7.48 |
| Fructose (g) | 3.39 | 1.74 | 1.09 | н/д | н/д | н/д | 6.23 | 6.23 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1159.84 | 120.3 | 91.62 | 0.0 | 0.11 | 0.01 | 1371.87 | 1371.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.15 | 5.72 | 2.34 | 0.0 | 0.01 | 0.0 | 17.22 | 17.22 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.2 | 2.3 | 1.7 | 0.0 | 0.3 | 0.0 | 23.4 | 23.4 |
| Calcium (mg) | 191.88 | 31.05 | 9.758 | 0.0 | 4.589 | 0.72 | 237.997 | 237.997 |
| Iron (mg) | 12.69 | 0.28 | 0.33 | 0.01 | 0.3 | 0.01 | 13.63 | 13.63 |
| Magnesium (mg) | 339.48 | 13.5 | 9.758 | 0.0 | 2.037 | 0.03 | 364.805 | 364.805 |
| Phosphorus (mg) | 811.8 | 39.15 | 19.516 | 0.0 | 1.817 | 0.0 | 872.283 | 872.283 |
| Potassium (mg) | 6154.92 | 197.1 | 170.765 | 0.0 | 13.22 | 0.24 | 6536.245 | 6536.245 |
| Sodium (mg) | 73.8 | 5.4 | 2.927 | 0.0 | 0.462 | 1162.74 | 1245.329 | 1245.329 |
| Zinc (mg) | 4.28 | 0.23 | 0.13 | 0.0 | 0.01 | 0.0 | 4.65 | 4.65 |
| Copper (mg) | 1.476 | 0.054 | 0.068 | 0.0 | 0.012 | 0.001 | 1.611 | 1.611 |
| Manganese (mg) | 2.362 | 0.176 | 0.117 | н/д | 0.059 | 0.003 | 2.716 | 2.716 |
| Selenium (mcg) | 5.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 |
| Vitamin A, IU (IU) | 14.76 | 2.7 | 361.046 | 0.0 | 3.14 | 0.0 | 381.646 | 381.646 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 0.0 | 0.158 | 0.0 | 17.722 | 17.722 |
| Beta Carotene (mcg) | 0.0 | 1.35 | 202.966 | 0.0 | 1.638 | 0.0 | 205.954 | 205.954 |
| Vitamin E (mg) | 0.15 | 0.03 | 0.36 | 3.76 | 0.01 | 0.0 | 4.3 | 4.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 73.8 | 5.4 | 332.748 | 0.0 | 2.153 | 0.0 | 414.1 | 414.1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 84.1 | 10.0 | 78.5 | 0.0 | 0.2 | 0.0 | 172.8 | 172.8 |
| Thiamin (mg) | 1.181 | 0.068 | 0.059 | 0.0 | 0.001 | 0.0 | 1.308 | 1.308 |
| Riboflavin (mg) | 0.443 | 0.041 | 0.029 | 0.0 | 0.003 | 0.0 | 0.515 | 0.515 |
| Niacin (mg) | 15.35 | 0.162 | 0.468 | 0.0 | 0.012 | 0.0 | 15.993 | 15.993 |
| Pantothenic acid (mg) | 4.428 | 0.162 | 0.098 | 0.0 | н/д | 0.0 | 4.688 | 4.688 |
| Vitamin B-6 (mg) | 5.166 | 0.162 | 0.215 | 0.0 | 0.004 | 0.0 | 5.546 | 5.546 |
| Folate (mcg) | 206.64 | 25.65 | 9.758 | 0.0 | 0.105 | 0.0 | 242.153 | 242.153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 186.0 | 8.2 | 5.4 | н/д | 0.1 | 0.0 | 199.7 | 199.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | 0.014 | 0.01 | 0.0 | н/д | 0.0 | 0.318 | 0.318 |
| Threonine (g) | 0.886 | 0.027 | 0.039 | 0.0 | н/д | 0.0 | 0.952 | 0.952 |
| Isoleucine (g) | 0.886 | 0.014 | 0.02 | 0.0 | н/д | 0.0 | 0.919 | 0.919 |
| Leucine (g) | 1.328 | 0.041 | 0.039 | 0.0 | н/д | 0.0 | 1.408 | 1.408 |
| Lysine (g) | 1.476 | 0.054 | 0.039 | 0.0 | н/д | 0.0 | 1.569 | 1.569 |
| Methionine (g) | 0.443 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.453 | 0.453 |
| Cystine (g) | 0.295 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.305 | 0.305 |
| Phenylalanine (g) | 2.657 | 0.041 | 0.088 | 0.0 | н/д | 0.0 | 2.785 | 2.785 |
| Tyrosine (g) | 0.59 | 0.014 | 0.01 | 0.0 | н/д | 0.0 | 0.614 | 0.614 |
| Valine (g) | 1.476 | 0.027 | 0.039 | 0.0 | н/д | 0.0 | 1.542 | 1.542 |
| Arginine (g) | 1.328 | 0.135 | 0.029 | 0.0 | н/д | 0.0 | 1.493 | 1.493 |
| Histidine (g) | 0.59 | 0.014 | 0.01 | 0.0 | н/д | 0.0 | 0.614 | 0.614 |
| Alanine (g) | 0.738 | 0.027 | 0.039 | 0.0 | н/д | 0.0 | 0.804 | 0.804 |
| Aspartic acid (g) | 7.38 | 0.122 | 0.205 | 0.0 | н/д | 0.0 | 7.706 | 7.706 |
| Glutamic acid (g) | 5.461 | 0.351 | 0.185 | 0.0 | н/д | 0.0 | 5.998 | 5.998 |
| Glycine (g) | 0.738 | 0.041 | 0.029 | 0.0 | н/д | 0.0 | 0.808 | 0.808 |
| Proline (g) | 0.886 | 0.014 | 0.02 | 0.0 | н/д | 0.0 | 0.919 | 0.919 |
| Serine (g) | 1.033 | 0.027 | 0.049 | 0.0 | н/д | 0.0 | 1.109 | 1.109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 1.053 | н/д | н/д | 1.053 | 1.053 |
| Saturated Fat (g) | 0.295 | 0.054 | 0.059 | 3.031 | 0.01 | 0.0 | 3.449 | 3.449 |
| Phytosterols (mg) | 73.8 | 20.25 | 8.782 | 102.0 | 0.966 | 0.0 | 205.798 | 205.798 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.01 | 9.274 | 0.011 | 0.0 | 9.308 | 9.308 |
| Polyunsaturated (g) | 0.59 | 0.027 | 0.059 | 26.577 | 0.012 | 0.0 | 27.265 | 27.265 |