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Add a photoThis is a classic beet salad. If you like beets, you're going to really enjoy this. My personal preference is to boil the beets as little as possible That way they still have a crunch to them but aren't as hard as raw beets. I think raw beets are perfectly delicious, and I don't like them soft, so I boil them just enough to soften the edges. I'd recommend starting with about an 1/8th of a teaspoon of cayenne, and then add the other 1/8th if you want more kick.
Ингредиенты
- 1 pound beets, skinned
- 1 small onion, peeled and chopped or 4 green onions, chopped
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon cayenne pepper
- Salt and freshly ground black pepper
- 1 tablespoon chopped fresh flat-leaf parsley
Инструкции
- Bring water to a boil in a medium sized pot.
- Cut the beats into quarters or eighths and boil until just soft enough to chop (probably 2-4 minutes)
- Chop the beets into half inch pieces and place in a bowl.
- Add the onion(s), olive oil, lemon juice, and cayenne pepper.
- Season liberally with salt and freshly ground black pepper to taste and mix well.
- Turn into a dish and sprinkle the parsley over the top.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 121 | 76% |
| Total Fat 13.67g | 17% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 282mg | 8% |
| Total Carbs 9.18g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.91g | 4% |
| Protein 1.45g | 2% |
Отзывы
02 апреля 2011
This was refreshing and delicious!Этот рецепт был приготовлен/опробован мной!
Комментарии
- 02 апреля 2011John, what a delicious presentation for beets. I can't wait to try it! Thanks for sharing this so that we might all enjoy. Cheers.1 reply
