Рецепт Moo Shu Beef
Порций: 1
Ингредиенты
- 1 lb Beef round tip steaks, 1/8 - 1/4" thick
- 3 c. Packaged cole slaw mix
- 2/3 c. Sliced green onions
- 1 Tbsp. Corn starch, dissolved in 1/4 c water
- 8 med Flour tortillas, warmed
- 1/3 c. Hoison sauce
- 2 Tbsp. Reduced sodium soy sauce
- 2 x Tsbpsns water
- 1 Tbsp. Dark sesame oil
- 2 x Cloves garlic, crushed
- 2 tsp Sugar
Инструкции
- 1. Cut steaks lengthwise in half, and then crosswise into thin strips. In medium bowl, combine marinade ingredients; add in beef, tossing to coat. Cover & marinate in refrigerator for 20 mins.
- 2. Remove beef from marinade; throw away marinade. Heat large non-stick skillet over medium-high heat till warm. Add in beef, (1/2at a time), and stir-fry 1-2 mins., or possibly till outside surface is no longer pink. (Don't OVERCOOK). Add in cole slaw mix, green onions & cornstarch mix. Cook & stir till sauce is thickened and bubbly.
- 3. To assemble, spread 1 side of tortilla with hoison sauce. Sppon 1/2 c of beef fold in center of each tortilla. Fol bottom edge over filling. Fold sides to ceter, overlapping edges.
- Serves 4.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 530g | |
Calories 1162 | |
Calories from Fat 739 | 64% |
Total Fat 82.23g | 103% |
Saturated Fat 29.54g | 118% |
Trans Fat 0.0g | |
Cholesterol 263mg | 88% |
Sodium 1310mg | 55% |
Potassium 1477mg | 42% |
Total Carbs 24.85g | 7% |
Dietary Fiber 2.1g | 7% |
Sugars 10.48g | 7% |
Protein 77.74g | 124% |