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Add a photoSeveral years ago, I created a very basic moo shu recipe using chicken instead of pork and a few items from the grocery store. All of my gal-pal friends like it because they were new moms searching for fast and flavorful meal options. If you want to add a little excitement to the meal then try versions 2 or 3 of the recipe.
Ингредиенты
- 1 pound boneless, skinless chicken breasts
- 1 16-ounce package shredded cabbage with carrots/coleslaw mix
- 1 8-ounce package sliced mushrooms
- 3 tablespoons hoisin sauce
- Salt and pepper to taste
- 1 small head of lettuce (washed and separated) or 8 6-inch flour tortillas
Инструкции
- Remove excess fat from chicken. Place chicken between two sheets of wax or parchment paper; pound to 1/4-inch thickness using the flat side of a meat tenderizer mallet, rolling pin or other tool of choice. Cut chicken into thin strips; season with salt and pepper. Heat a large saucepan over medium-high heat. Coat saucepan with cooking spray. Add chicken; cook 4-6 minutes, or until browned and almost cooked through. Remove from pan; set aside. Add cabbage, mushrooms and hoisin sauce; stir to combine. Reduce heat to medium and cover. Cook until cabbage is tender, 5-7 minutes, stirring occasionally. Return chicken to pan; stir to combine. Cook an additional 2-3 minutes, or until heated through. Season to taste to salt and pepper. Serve by wrapping 2-3 tablespoons of Moo Shu Chicken in a lettuce leaf or flour tortilla.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 15 | 10% |
| Total Fat 1.64g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 265mg | 11% |
| Potassium 563mg | 16% |
| Total Carbs 12.74g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.16g | 5% |
| Protein 20.5g | 33% |
