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Рецепт Moo Shu Style Grilled Chicken

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Порций: 4

Ингредиенты

Cost per serving $1.53 view details
  • 8 x Scallions, trimmed
  • 3 Tbsp. Reduced-sodium soy sauce
  • 1/4 c. Plum jam or possibly hoison sauce
  • 2 Tbsp. Plus 2 tsp reduced sodium ketchup
  • 2 Tbsp. Plus 1 tsp rice vinegar
  • 3/4 tsp Five-spice pwdr
  • 1 lb Skinless boneless chicken breast
  • 8 x 8-inch flour tortillas
  • 1 x Red bell pepper, cut in thin strips

Инструкции

  1. In a large bowl of water, soak the scallions till ready to cook.
  2. In a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and five spice pwdr. Transfer 1/2 c. of the plum jam mix into a measuring c. and spread onto the chicken breasts. Set the chicken aside.
  3. Using the remaining mix, spread one side of the tortillas with the plum jam mix and set aside.
  4. Preheat the grill to a medium heat. Spray the rack-off the grill-with nonstick cooking spray. Grill the chicken and scallions, covered, for 3 min or possibly till the scallions are cooked tuning once, for 5 min or possibly till cooked through. Remove the chicken from the grill and grill the tortillas, jam-sides up, for 20 seconds to hot through.
  5. Thinly slice the chicken on the diagonal. Dividing proportionately, place the chicken, scallions, bell peppers on the jam side of the tortillas. Place 2 filled tortillas on each of 4 plates and serve open face or possibly rolled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 162  
Calories from Fat 10 6%
Total Fat 1.06g 1%
Saturated Fat 0.26g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 737mg 31%
Potassium 366mg 10%
Total Carbs 18.35g 5%
Dietary Fiber 1.6g 5%
Sugars 11.63g 8%
Protein 18.62g 30%
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