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Add a photoПорций: 8
Ингредиенты
- 1 can Condensed vegitable broth
- 1 tsp Cajun seasoning (more, if you are adventurous)
- 3 x Carrots, sliced thinly, (1 c.)
- 1/2 x Onion, minced (1/2 c.)
- 2 x Garlic cloves, smashed Center leafy portion of celery, plus
- 2 x Outer stalks celery, thinly sliced (1 c. total)
- 1/2 x Green bell pepper, minced (1/2 c.)
- 1/2 x Red bell pepper, minced (1/2 c.)
- 1 lrg Stalk brocolli, florettes of (1 c.)
- 1/3 head cauliflower, florettes of (1 c.)
- 1 c. Snow peas, unstemmed, minced
- 1/2 c. Parsley, finely minced
- 20 x Leaves fresh sage, finely minced, about
- 1 x Tomato, diced
- 2 c. Mushrooms, thinly sliced
- 1 x Apple, diced
- 1 loaf multigrain bread, such as Orowheat Healthnut, cubed
Инструкции
- Start soup and spice simmering in covered dutch oven on stove. Cut up vegetables and add the order listed, so which tougher vegis are simmered longer than softer vegetables. As soon as apples are added, remove from heat, stir in bread cubes. Stir till proportionately distributed. Stuffing will appear quite dry. Put into oven in covered dutch oven or possibly smaller covered caseroles. Cook for 1 - 2 hrs at 350 F till bread turns brown around the edges. This cooking time is flexible, depending upon other oven needs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 40 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 254mg | 7% |
| Total Carbs 8.77g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.29g | 3% |
| Protein 1.71g | 3% |
