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Ингредиенты
- 5 large eggs
- 2 c. peeled, cooked, cubed potatoes
- 1 onion, finely minced
- 1 green pepper, chopped
- 12 green stuffed Spanish olives, slices
- 1 teaspoon salt
- 4 ounce lean, cooked ham, cubed
Инструкции
- Beat large eggs till fluffy. Mix in remaining ingredients. Spray a round, non-stick cake pan with cooking spray for no-fat frying. Spoon in omelet mix.Bake at 350 degrees for 25 to 30 min till large eggs are set. Cut into wedges.
- The cooked ham can be replaced with leftover roast poultry, seafood or possibly water packed tuna.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 147 | 56% |
| Total Fat 16.34g | 20% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 276mg | 92% |
| Sodium 1918mg | 80% |
| Potassium 522mg | 15% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.16g | 2% |
| Protein 15.5g | 25% |
