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Рецепт Moo Shu Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Packaged cole slaw mix
8 med Flour tortillas, warmed
1/3 c. Hoison sauce
2 x Tsbpsns water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		onions
64.0g 		corn starch
8.0g 		flour tortillas
0.0g 		sodium soy sauce
32.0g 		sesame oil
13.6g 		garlic
5.22g 		sugar
8.4g 		Всего в порции Всего в рецепте
Protein (g) 74.56 1.17 0.02 н/д 1.65 0.0 0.33 0.0 77.74 77.74
Total Fat (g) 68.46 0.12 0.0 н/д 0.03 13.6 0.03 0.0 82.23 82.23
Carbohydrates (g) 0.0 4.7 7.3 н/д 2.72 0.0 1.73 8.4 24.85 24.85
Ash (g) 3.63 0.52 0.01 н/д 4.85 0.0 0.08 0.0 9.08 9.08
Calories (kcal) 934.033 20.481 30.48 н/д 16.96 120.224 7.778 32.508 1162.463 1162.463
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 57.49 0.67 н/д 22.75 0.0 3.06 0.0 331.53 331.53
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 0.0 н/д 0.54 0.0 0.05 8.39 10.48 10.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 н/д 0.3 0.0 0.1 0.0 2.1 2.1
Calcium (mg) 27.941 46.082 0.16 н/д 5.44 0.0 9.448 0.084 89.156 89.156
Iron (mg) 7.62 0.95 0.04 н/д 0.65 0.0 0.09 0.0 9.34 9.34
Magnesium (mg) 75.84 12.801 0.24 н/д 10.88 0.0 1.305 0.0 101.066 101.066
Phosphorus (mg) 706.512 23.681 1.04 н/д 35.2 0.0 7.987 0.0 774.42 774.42
Potassium (mg) 1221.427 176.649 0.24 н/д 57.6 0.0 20.932 0.168 1477.016 1477.016
Sodium (mg) 231.512 10.241 0.72 н/д 1066.56 0.0 0.887 0.0 1309.92 1309.92
Zinc (mg) 14.97 0.25 0.0 н/д 0.12 0.0 0.06 0.0 15.4 15.4
Copper (mg) 0.279 0.051 0.004 н/д 0.038 0.0 0.016 0.0 0.389 0.389
Manganese (mg) 0.04 0.102 0.004 н/д 0.134 н/д 0.087 0.0 0.368 0.368
Selenium (mcg) 55.9 0.4 0.2 н/д 0.3 0.0 0.7 0.1 57.5 57.5
Vitamin A, IU (IU) 0.0 638.112 0.0 н/д 0.0 0.0 0.47 0.0 638.582 638.582
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.002 0.0 н/д 0.0 0.0 0.0 0.0 32.002 32.002
Beta Carotene (mcg) 0.0 382.739 0.0 н/д 0.0 0.0 0.261 0.0 383.0 383.0
Vitamin E (mg) н/д 0.35 0.0 н/д 0.0 0.19 0.0 0.0 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 727.716 0.0 н/д 0.0 0.0 0.835 0.0 728.552 728.552
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 12.0 0.0 н/д 0.0 0.0 1.6 0.0 13.7 13.7
Thiamin (mg) 0.399 0.038 0.0 н/д 0.016 0.0 0.01 0.0 0.464 0.464
Riboflavin (mg) 0.639 0.051 0.0 н/д 0.042 0.0 0.006 0.002 0.739 0.739
Niacin (mg) 12.893 0.339 0.0 н/д 1.075 0.0 0.037 0.0 14.344 14.344
Pantothenic acid (mg) 1.277 0.051 0.0 н/д 0.102 0.0 0.031 0.0 1.462 1.462
Vitamin B-6 (mg) 1.557 0.038 0.0 н/д 0.054 0.0 0.065 0.0 1.714 1.714
Folate (mcg) 23.95 40.962 0.0 н/д 5.12 0.0 0.157 0.0 70.188 70.188
Vitamin B-12 (mcg) 11.78 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 311.3 3.6 0.0 н/д 10.5 0.0 1.2 0.0 326.7 326.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.013 0.0 н/д 0.022 0.0 0.004 н/д 0.877 0.877
Threonine (g) 3.273 0.045 0.001 н/д 0.067 0.0 0.008 н/д 3.394 3.394
Isoleucine (g) 3.353 0.051 0.001 н/д 0.08 0.0 0.011 н/д 3.496 3.496
Leucine (g) 5.908 0.07 0.003 н/д 0.131 0.0 0.016 н/д 6.129 6.129
Lysine (g) 6.227 0.058 0.001 н/д 0.093 0.0 0.014 н/д 6.392 6.392
Methionine (g) 1.916 0.013 0.001 н/д 0.026 0.0 0.004 н/д 1.959 1.959
Cystine (g) 0.838 н/д 0.001 н/д 0.029 0.0 0.004 н/д 0.871 0.871
Phenylalanine (g) 2.914 0.038 0.001 н/д 0.086 0.0 0.009 н/д 3.049 3.049
Tyrosine (g) 2.515 0.032 0.001 н/д 0.061 0.0 0.004 н/д 2.612 2.612
Valine (g) 3.632 0.051 0.001 н/д 0.083 0.0 0.015 н/д 3.783 3.783
Arginine (g) 4.71 0.083 0.001 н/д 0.115 0.0 0.033 н/д 4.942 4.942
Histidine (g) 2.555 0.019 0.001 н/д 0.042 0.0 0.006 н/д 2.622 2.622
Alanine (g) 4.51 0.051 0.002 н/д 0.074 0.0 0.007 н/д 4.644 4.644
Aspartic acid (g) 6.826 0.109 0.002 н/д 0.179 0.0 0.026 н/д 7.141 7.141
Glutamic acid (g) 11.216 0.243 0.004 н/д 0.39 0.0 0.042 н/д 11.896 11.896
Glycine (g) 4.071 0.058 0.001 н/д 0.074 0.0 0.01 н/д 4.214 4.214
Proline (g) 3.313 0.077 0.002 н/д 0.122 0.0 0.005 н/д 3.518 3.518
Serine (g) 2.874 0.051 0.001 н/д 0.096 0.0 0.01 н/д 3.032 3.032
Cholesterol (mg) 263.445 0.0 0.0 н/д 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.582 0.019 0.001 н/д 0.003 1.931 0.005 0.0 29.541 29.541
Phytosterols (mg) н/д н/д н/д н/д н/д 117.64 н/д н/д 117.64 117.64
Monounsaturated Fat (g) 29.618 0.019 0.002 н/д 0.003 5.399 0.001 0.0 35.041 35.041
Polyunsaturated (g) 2.515 0.045 0.002 н/д 0.013 5.671 0.013 0.0 8.259 8.259