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Add a photoA very light pasta recipe that i enjoy especially when i feel i need to shed off a bit fatties! :p
Ингредиенты
- 3/4 pound linguine
- 3 tablespoons olive oil
- 4 cloves garlic, sliced
- 1/4 teaspoon crushed red pepper
- 2 6-ounce cans oil-packed tuna
- 1 teaspoon finely grated lemon zest
- kosher salt and black pepper
- 1/2 cup chopped fresh flat-leaf parsley leaves
Инструкции
- Cook the pasta according to the package directions.
- Reserve 1/2 cup of the cooking water; drain the pasta.
- Wipe out the pasta pot. Add the oil, garlic, and red pepper and cook over medium heat, stirring frequently, until fragrant, 2 to 3 minutes.
- Add the pasta, tuna, lemon zest, 3/4 teaspoon salt, 1/2 teaspoon black pepper, and the reserved pasta water and cook over low heat, tossing, until the sauce is slightly thickened and coats the pasta, 1 to 2 minutes.
- Add the parsley and toss to combine.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 422g | |
| Calories 1647 | |
| Calories from Fat 403 | 24% |
| Total Fat 45.92g | 57% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 963mg | 28% |
| Total Carbs 259.63g | 69% |
| Dietary Fiber 12.3g | 41% |
| Sugars 9.54g | 6% |
| Protein 45.91g | 73% |
