Рецепт Tuna Pasta in Olive Oil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
linguine
340.19g |
olive oil
40.5g |
garlic
10.44g |
pepper
0.64g |
lemon zest
2.0g |
pepper
0.0g |
kosher salt
0.0g |
parsley
28.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 44.36 | 0.0 | 0.66 | 0.01 | 0.03 | н/д | н/д | 0.85 | 45.91 | 45.91 |
Total Fat (g) | 5.14 | 40.5 | 0.05 | 0.0 | 0.01 | н/д | н/д | 0.23 | 45.92 | 45.92 |
Carbohydrates (g) | 254.02 | 0.0 | 3.45 | 0.04 | 0.32 | н/д | н/д | 1.8 | 259.63 | 259.63 |
Ash (g) | 2.99 | 0.0 | 0.16 | 0.0 | 0.01 | н/д | н/д | 0.63 | 3.79 | 3.79 |
Calories (kcal) | 1262.105 | 358.02 | 15.556 | 0.198 | 0.94 | н/д | н/д | 10.26 | 1647.079 | 1647.079 |
Starch (g) | 212.45 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 212.45 | 212.45 |
Sucrose (g) | 1.63 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.63 | 1.63 |
Glucose (dextrose) (g) | 0.41 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.42 | 0.42 |
Fructose (g) | 0.37 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.39 | 0.39 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 6.67 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 6.67 | 6.67 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 33.68 | 0.0 | 6.12 | 0.59 | 1.63 | н/д | н/д | 25.0 | 67.01 | 67.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.08 | 0.0 | 0.1 | 0.03 | 0.08 | н/д | н/д | 0.24 | 9.54 | 9.54 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 10.9 | 0.0 | 0.2 | 0.0 | 0.2 | н/д | н/д | 0.9 | 12.3 | 12.3 |
Calcium (mg) | 71.44 | 0.405 | 18.896 | 0.045 | 2.68 | н/д | н/д | 39.33 | 132.796 | 132.796 |
Iron (mg) | 11.23 | 0.23 | 0.18 | 0.0 | 0.02 | н/д | н/д | 1.77 | 13.42 | 13.42 |
Magnesium (mg) | 180.301 | 0.0 | 2.61 | 0.077 | 0.3 | н/д | н/д | 14.25 | 197.537 | 197.537 |
Phosphorus (mg) | 642.959 | 0.0 | 15.973 | 0.166 | 0.24 | н/д | н/д | 16.53 | 675.869 | 675.869 |
Potassium (mg) | 758.624 | 0.405 | 41.864 | 1.35 | 3.2 | н/д | н/д | 157.89 | 963.333 | 963.333 |
Sodium (mg) | 20.411 | 0.81 | 1.775 | 0.026 | 0.12 | н/д | н/д | 15.96 | 39.102 | 39.102 |
Zinc (mg) | 4.8 | 0.0 | 0.12 | 0.0 | 0.01 | н/д | н/д | 0.3 | 5.23 | 5.23 |
Copper (mg) | 0.987 | 0.0 | 0.031 | 0.0 | 0.002 | н/д | н/д | 0.043 | 1.063 | 1.063 |
Manganese (mg) | 3.13 | 0.0 | 0.174 | 0.001 | н/д | н/д | н/д | 0.046 | 3.35 | 3.35 |
Selenium (mcg) | 215.0 | 0.0 | 1.5 | 0.0 | 0.0 | н/д | н/д | 0.0 | 216.5 | 216.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.94 | 20.026 | 1.0 | н/д | н/д | 2400.84 | 2422.805 | 2422.805 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.004 | 0.06 | н/д | н/д | 119.985 | 121.049 | 121.049 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.522 | 10.387 | 0.14 | н/д | н/д | 1440.39 | 1451.439 | 1451.439 |
Vitamin E (mg) | 0.37 | 5.81 | 0.01 | 0.01 | 0.01 | н/д | н/д | 0.21 | 6.42 | 6.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 61.234 | 0.0 | 1.67 | 0.326 | 0.36 | н/д | н/д | 1584.885 | 1648.476 | 1648.476 |
Tocopherol, beta (mg) | 0.2 | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.25 | 0.25 |
Tocopherol, gamma (mg) | 2.99 | 0.34 | н/д | 0.0 | н/д | н/д | н/д | 0.15 | 3.48 | 3.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.8 | 2.6 | н/д | н/д | 37.9 | 44.6 | 44.6 |
Thiamin (mg) | 3.028 | 0.0 | 0.021 | 0.0 | 0.001 | н/д | н/д | 0.026 | 3.076 | 3.076 |
Riboflavin (mg) | 1.361 | 0.0 | 0.011 | 0.001 | 0.002 | н/д | н/д | 0.029 | 1.403 | 1.403 |
Niacin (mg) | 24.426 | 0.0 | 0.073 | 0.006 | 0.008 | н/д | н/д | 0.373 | 24.886 | 24.886 |
Pantothenic acid (mg) | 1.463 | 0.0 | 0.063 | 0.002 | 0.006 | н/д | н/д | 0.114 | 1.648 | 1.648 |
Vitamin B-6 (mg) | 0.476 | 0.0 | 0.129 | 0.002 | 0.003 | н/д | н/д | 0.026 | 0.637 | 0.637 |
Folate (mcg) | 806.25 | 0.0 | 0.313 | 0.294 | 0.26 | н/д | н/д | 43.32 | 850.438 | 850.438 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 51.4 | 0.1 | 2.4 | 0.0 | 0.2 | н/д | н/д | 3.6 | 57.8 | 57.8 |
Folic acid (mcg) | 745.016 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 745.016 | 745.016 |
Tryptophan (g) | 0.646 | 0.0 | 0.007 | 0.0 | н/д | н/д | н/д | 0.014 | 0.668 | 0.668 |
Threonine (g) | 1.565 | 0.0 | 0.017 | 0.0 | н/д | н/д | н/д | 0.034 | 1.616 | 1.616 |
Isoleucine (g) | 1.735 | 0.0 | 0.023 | 0.0 | н/д | н/д | н/д | 0.034 | 1.792 | 1.792 |
Leucine (g) | 3.368 | 0.0 | 0.032 | 0.0 | н/д | н/д | н/д | 0.057 | 3.458 | 3.458 |
Lysine (g) | 1.021 | 0.0 | 0.028 | 0.0 | н/д | н/д | н/д | 0.051 | 1.1 | 1.1 |
Methionine (g) | 0.51 | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | 0.011 | 0.53 | 0.53 |
Cystine (g) | 0.884 | 0.0 | 0.007 | 0.0 | н/д | н/д | н/д | 0.003 | 0.895 | 0.895 |
Phenylalanine (g) | 2.279 | 0.0 | 0.019 | 0.0 | н/д | н/д | н/д | 0.043 | 2.341 | 2.341 |
Tyrosine (g) | 0.816 | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | 0.023 | 0.848 | 0.848 |
Valine (g) | 2.007 | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.048 | 2.086 | 2.086 |
Arginine (g) | 1.599 | 0.0 | 0.066 | 0.0 | н/д | н/д | н/д | 0.034 | 1.699 | 1.699 |
Histidine (g) | 1.021 | 0.0 | 0.011 | 0.0 | н/д | н/д | н/д | 0.017 | 1.049 | 1.049 |
Alanine (g) | 1.497 | 0.0 | 0.014 | 0.0 | н/д | н/д | н/д | 0.057 | 1.568 | 1.568 |
Aspartic acid (g) | 2.109 | 0.0 | 0.051 | 0.002 | н/д | н/д | н/д | 0.083 | 2.245 | 2.245 |
Glutamic acid (g) | 15.649 | 0.0 | 0.085 | 0.001 | н/д | н/д | н/д | 0.071 | 15.806 | 15.806 |
Glycine (g) | 1.497 | 0.0 | 0.021 | 0.0 | н/д | н/д | н/д | 0.043 | 1.561 | 1.561 |
Proline (g) | 5.341 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.06 | 5.411 | 5.411 |
Serine (g) | 2.109 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.04 | 2.169 | 2.169 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.953 | 5.593 | 0.009 | 0.0 | 0.001 | н/д | н/д | 0.037 | 6.593 | 6.593 |
Phytosterols (mg) | н/д | 89.505 | н/д | н/д | 0.7 | н/д | н/д | 1.425 | 91.63 | 91.63 |
Monounsaturated Fat (g) | 0.578 | 29.549 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.086 | 30.214 | 30.214 |
Polyunsaturated (g) | 1.905 | 4.261 | 0.026 | 0.0 | 0.002 | н/д | н/д | 0.034 | 6.228 | 6.228 |