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Ингредиенты
- 2 c. Fish stock
- 1 tsp Saffron threads
- 18 ounce Monkfish cleaned, cut into 1" dice
- Â Â Bayou Blast - (Emeril's Creole Seasoning) see * Note
- 2 Tbsp. Extra virgin olive oil
- 1 c. Assorted wild mushrooms stemmed and sliced
- 2 Tbsp. Minced tomatoes
- 2 Tbsp. Minced fresh basil
- 1/4 c. Minced green onions
- 1 tsp Chopped garlic
- 1 c. Cleaned spinach leaves
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Combine the stock and saffron and let sit for 15 min to allow the saffron to infuse. Season the monkfish with Bayou Blast. Heat oil in a large skillet over high heat. Add in the seasoned monkfish and saute/fry for 1 minute. Then add in the mushrooms, tomatoes, basil, green onions, garlic, and spinach and saute/fry for 1 minute. Pour in the stock and simmer for 4 to 5 min. Season with salt pepper and transfer a serving plate. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 85 | 44% |
| Total Fat 9.57g | 12% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 418mg | 17% |
| Potassium 759mg | 22% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.47g | 0% |
| Protein 22.14g | 35% |
