Распечатать
E-mail
 |
Ингредиенты
- Ground Beef and Savoy Cabbage Lo Mein
- 12oz (350gr) ground beef (mince)
- 1 onion
- 2 cloves garlic
- 1 tsp minced ginger
- 1/2 head savoy cabbage (8oz, 250gr)
- 1 medium carrot
- 3.5oz (100gr) spaghetti - about 1 1/4" (3cm) diameter
- 2 tsp olive oil
- 1 cup (8oz, 240ml) beef stock
- 1 tbs soy sauce
- 2 tbs sherry
- 1 tbs cornstarch (Maizena)
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 252g | |
| Calories 313 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.26g | 17% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 961mg | 40% |
| Potassium 480mg | 14% |
| Total Carbs 33.92g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 9.6g | 6% |
| Protein 7.84g | 13% |
%20where%20over%202.5%20million%20emigrants%20embarked%3C/p%3E%3Cp%3Efor%20a%20better%20place%20in%20the%20late%2019th%20and%20early%2020th%20centuries.%3C/p%3E%3Cp%3EI%20had%20a%3C/p%3E%3Cp%3Elarge%20ottoman%20snuggled%20into%20one%20of%20the%20window%20spaces%20on%20the%20second%3C/p%3E%3Cp%3Efloor.%20%20It%20fitted%20the%20space%20perfectly.%20%20I%20would%20sit%20in%20my%20little%20nook,%3C/p%3E%3Cp%3Ehave%20my%20morning%20coffee,%20write%20in%20my%20journal%20and%20watch%20the%20world%20go%20by.%3C/p%3E%3Cp%3EThis%20is%20how%20I%20became%20aware%20of%20the%3C/p%3E%3Cp%3Edaily%20activities%20of%20our%20next-door%20neighbor,%3C/p%3E%3Cp%3EMickey.%3C/p%3E%3Cp%3EEach%20day,%20around%20mid-morning,%20Mickey%20would%20leave%20his%20house%20with%20a%20small%3C/p%3E%3Cp%3Eplastic%20bag.%3C/p%3E%3Cp%3EHe%20would%20slowly%20meander%20across%20the%20street,%20walk%20along%20the%3C/p%3E%3Cp%3Ewalls%20of%20the%20pier%20for%20a%20bit,%20then%20lean%20over%20and%20look%20across%20the%3C/p%3E%3Cp%3Ewater...gazing%20out%20to%20sea,%20as%20it%20were.%20%20(Mickey%20had%20been%20a%20fisherman.)%3C/p%3E%3Cp%3EWhen%20he%20stood%3C/p%3E%3Cp%3Eback,%20the%20plastic%20bag%20was%20gone.%3C/p%3E%3Cp%3EThen%20he%20would%3C/p%3E%3Cp%3Esaunter%20over%20to%20the%20public%20outhouse%3C/p%3E%3Cp%3Eand%20disappear.%3C/p%3E%3Cp%3EAbout%20fifteen%20minutes%20later%20he%20would%20emerge%20and%20walk%3C/p%3E%3Cp%3Ebriskly%20back%20across%20the%20street%20to%20his%20house,%20morning%20chores%20complete.%3C/p%3E%3Cp%3EWe%20never%20saw%3C/p%3E%3Cp%3EMickey's%20wife%20(although%20we%20heard%20her%20on%20more%20than%20one%3C/p%3E%3Cp%3Eoccasion).%3C/p%3E%3Cp%3EWe%20assume%20she%20ran%20a%20tight%20ship%20and%20did%20not%20allow%20certain%3C/p%3E%3Cp%3E'activities'%20in%20her%20immaculate%20house.%20%20(Wha?%20%20Shit%20inside?%20%20In%20the%20house?%20%20Not%3C/p%3E%3Cp%3Ein%20my%20house,%20you%20don't!)%3C/p%3E%3Cp%3EWe%3C/p%3E%3Cp%3Eonly%20spoke%20to%20Mickey%20twice%20-%20not%20because%20he%20wasn't%20friendly,%20but%3C/p%3E%3Cp%3Ebecause%20we%20couldn't%20understand%20him.%3C/p%3E%3Cp%3EWe%20assumed%20he%20was%20speaking%20Irish.%20%20Wrong,%3C/p%3E%3Cp%3Eagain!%3C/p%3E%3Cp%3EApparently,%20the%20local%20speech%3C/p%3E%3Cp%3Ein%20County%20Cork%20(pronounced%20'cark')%20is%20considered%20totally%20unintelligible%3C/p%3E%3Cp%3Eby%20Dublin%20standards.%20%20After%20learning%20this,%20we%20paid%20closer%20attention%20and%3C/p%3E%3Cp%3Erealized%20that%20Mickey%20was,%20in%20fact%20speaking%20English.%3C/p%3E%3Cp%3EIn%20the%20end,%20we%20just%20avoided%20each%20other:%20Mickey%20because%20(I%20think)%20he%3C/p%3E%3Cp%3Efelt%20he%20couldn't%20properly%20articulate%20his%20words;%20us%20because%20we%20felt%3C/p%3E%3Cp%3Ethat,%20somehow,%20we%20should%20be%20able%20to%20understand%20this%20kind%20old%20man%20but%3C/p%3E%3Cp%3Ewere%20never%20able%20to.%3C/p%3E%3Cp%3EWe%20always%20smiled,%20waved%20and%20nodded%20like%20crazy%20at%3C/p%3E%3Cp%3Eeach%20other,%20though.%20%20In%20our%20own%20ways%20we%20were%20good%20neighbors.%3C/p%3E%3Cp%3EI've%20told%20this%20story%20before%20-%20forgive%20me%20for%20the%20repeat.%20%20But,%20it's%20one%20of%20my%20favorite%20memories%20and%20seems%20appropriate%20for%20St.%20Patrick's%20Day.%3C/p%3E%3Cp%3ETo%20stretch%20it%20a%20bit%20-%20here's%20a%20pasta%20with%20cabbage%20in%20it....%3C/p%3E%3Cp%3EFor%20Presto%20Pasta%20Nights,%20started%20by%20Ruth,%20of%20Once%20Upon%20a%20Feast,%20and%20hosted%20this%20week%20by%20Aqua%20of%20Served%20with%20Love.%3C/p%3E%3Cp%3EAqua%20will%20have%20the%20round-up%20of%20all%20the%20gorgeous%20pasta%20dishes%20on%20Friday.%3C/p%3E%3Cp%3EStir-fries%20cook%20quickly%20and%20are%20very%20flexible%20when%20it%20comes%20to%3C/p%3E%3Cp%3Eingredients.%20I%20always%20try%20for%20a%20mix%20of%20colors,%20textures%20and%20flavors...%20Based%20on%20what's%20at%20the%20market%20and%20what's%20in%20the%20fridge.%3C/p%3E%3Cp%3ESavoy%20cabbage%20works%20in%20place%20of%20the%20more%20traditional%20bok%20choy.%3C/p%3E%3Cp%3ECook%20pasta%20according%20to%20package%20instructions.%3C/p%3E%3Cp%3EWhile%20pasta%20cooks:%20Thinly%20slice%20onion.%20Mince%20garlic.%20Mince%20ginger%20(peel%20first).%20Cut%20carrot%20into%20matchsticks.%20Remove%20dark%20green%20outer%20leaves%20from%20cabbage.%20Cut%20off%20a%20thick%20slice,%20avoiding%20the%20core.%20Lay%20flat,%20cut%20into%203%20or%204%20wedges,%20then%20thinly%20slice%20the%20wedges%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20large%20nonstick%20skillet%20over%20medium-high%20heat.%20Add%20onion%20and%20carrot%20to%20skillet;%20stir-fry%20for%202%20minutes.%20Add%20garlic,%20ginger,%20cabbage%20and%20stir-fry%20another%203%20minutes.%20Remove%20vegetables%20from%20skillet%20and%20set%20aside.%20Add%20beef,%20and%20fry,%20breaking%20it%20up%20as%20it%20browns.%20Return%20vegetables%20to%20pan.%20Add%20beef%20stock%20and%20bring%20to%20a%20boil.%20Cover,%20reduce%20heat%20and%20simmer%20for%205%20minutes.%20In%20a%20small%20bowl,%20whisk%20together%20sherry,%20soy%20sauce%20and%20cornstarch.%20Uncover%20skillet%20and%20stir%20in%20cornstarch%20mixture%20until%20thickened.%3C/p%3E%3Cp%3EWhen%20pasta%20is%20done,%20drain%20and%20add%20to%20skillet.%20Toss%20to%20combine,%20tongs%20work%20best,%20or%20two%20forks.%20Serve.%20(If%20spaghetti%20doesn't%20fit%20into%20pan,%20put%20it%20into%20a%20large%20bowl%20and%20pour%20beef%20and%20vegetables%20on%20top.)%20Add%20more%20soy%20sauce%20if%20desired,%20according%20to%20taste.%3C/p%3E%3Cp%3EHappy%20St.%20Paddy's%20Day!%3C/p%3E){kind=link}