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Ингредиенты
- 2 lb skinless boneless monkfish fillets
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. extra virgin olive oil
- Â Â Several fresh parsley sprigs
- 2 x garlic cloves minced fine
- 2 c. seasoned bread crumbs
- 2 med tomatoes sliced thin
Инструкции
- Preheat oven to 350 degrees.
- Heat the butter in a medium pan. Add in extra virgin olive oil and parsley to the melted butter. Brown garlic in butter mix. Stir in bread crumbs and set aside.
- Place a single layer of thinly sliced tomatoes in a baking dish. Place monkfish on tomatoes and cover with bread crumb mix. Bake for 25 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 509 | |
| Calories from Fat 168 | 33% |
| Total Fat 18.94g | 24% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 481mg | 20% |
| Potassium 1158mg | 33% |
| Total Carbs 41.56g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.85g | 3% |
| Protein 40.71g | 65% |
