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Ингредиенты
- 350 gm Monkfish tail, (trimmed of all skin) (12 ounce)
- 4 x Spring onions
- Â Â Zest and juice of 2 limes
- 1/2 x Red chilli
- 5 Tbsp. Coconut cream
- 1/4 x Red onion
- 1 Tbsp. Fresh chives
- 1/4 tsp Caster sugar
- Â Â Salt to taste
- 1/2 x Red chilli
- 1 x Ripe hard mango
- 1 piece fresh ginger
- 1/2 tsp Caster sugar
- 1 handf coriander leaves
- 2 x Plum tomatoes, (2 to 3)
- Â Â Sea salt
Инструкции
- Shred spring onions lenghwise and put to soak in a bowl of iced water in the frig till they seperate and curl. This will take about 45 min.
- Mix together the coconut and lime to start the marinade. Very finely chop the red onion. Add in this to the lime marinade. Add in salt and caster sugar to taste and chill.
- Make the relish. Chop the coriander, finely dice the chilli, peel and grate the ginger, finely dice the mango, finely dice the tomato (flesh only) and mix everything together. Season lightly with sea salt and chill.
- Slice the monkfish quite thinly into medallions. Put onto a flat dish and sprinkle with the marinade. Put back into the frig. After 1o min or possibly so turn the fish in the marinade. The fish will whiten and look "cooked" when it is ready (ie has absorbed the flavours and the lime has altered the protein state) Put a little relsih on each plate. Top with slices of monkfish. Garnish with some liquid removed spring onion curls and then drizzle the coconut mariande over the fish around the plate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 603g | |
| Calories 512 | |
| Calories from Fat 139 | 27% |
| Total Fat 16.57g | 21% |
| Saturated Fat 14.9g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 1177mg | 34% |
| Total Carbs 92.67g | 25% |
| Dietary Fiber 8.0g | 27% |
| Sugars 80.21g | 53% |
| Protein 5.66g | 9% |
