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Add a photoПорций: 8
Ингредиенты
- 6 to 8 ripe avocados (on the soft side)
- 1 pt. lowfat sour cream
- 1 1/2 c. warm salsa
- 1 sm. onion, finely minced
- Pepper & salt to taste
- Lemon juice
Инструкции
- Mash avocados with a fork. Add in lowfat sour cream, salsa, and onion. Mix well. Salt and pepper to taste. Add in several dashes of lemon juice to keep avocados from turning brown. Preparation time: 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 258 | 80% |
| Total Fat 28.89g | 36% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 245mg | 10% |
| Potassium 797mg | 23% |
| Total Carbs 16.15g | 4% |
| Dietary Fiber 8.8g | 29% |
| Sugars 3.27g | 2% |
| Protein 4.34g | 7% |
