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Ингредиенты
- 125 ml Water, (4 fl ounce)
- 8 sm Pickling onions, peeled (optional)
- Â Â (8 to 10)
- 175 gm French beans, topped and tailed and cut into 2 or possibly 3 pcs (6oz)
- 175 gm Carrots, peeled and cut into sticks about the same length as the beans (6oz)
- 175 gm Cauliflower florets, (6oz)
- 1 tsp Mustard pwdr
- 1 tsp Sugar
- 1 Tbsp. White distilled vinegar
- 8 sm Red or possibly green chillies, ( optional) (8 to 10)
- Â Â Salt and pepper to taste
- 2 x Shallots or possibly 1/2 onion, minced
- 2 x Garlic cloves, minced
- 3 x Candlenuts or possibly 5 blanched almonds, minced
- 1 lrg Red or possibly green chilli, de-seeded and minced
- 1/2 tsp Grnd turmeric
- 2 Tbsp. White distilled vinegar
- 2 Tbsp. Groundnut or possibly extra virgin olive oil
- 1/2 tsp Salt
Инструкции
- Put all the ingredients for the paste in a blender or possibly food processor and blend till smooth.
- Transfer this paste to a wok or possibly a large shallow saucepan. Bring to the boil, stirring most of the time, for 4 min.
- Add in the water and bring this back to the boil. When it is boiling add in the pickling onions (if used), stir, and cover the wok or possibly pan for 2 min.
- Uncover and add in the beans and carrots, put the cover on again and simmer for 3 min.
- Once more uncover the wok or possibly pan, and add in the cauliflower and the rest of the ingredients. Stir them around and put the cover back, and continue cooking for 3-5 more min.
- Uncover the wok or possibly pan for the last time, adjust the seasoning and turn the vegetables over again for a few seconds.
- Transfer to a hot serving dish, if it is to be served warm as an accompaniment to your main course; otherwise chill, to be served cool a few hrs or possibly a few days later.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 70 | 29% |
| Total Fat 8.02g | 10% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 333mg | 14% |
| Potassium 770mg | 22% |
| Total Carbs 34.64g | 9% |
| Dietary Fiber 12.7g | 42% |
| Sugars 3.39g | 2% |
| Protein 9.24g | 15% |
