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Ингредиенты
- 2 to 3 c. diced ham
- 2 med. onions or possibly 1 lg. onion
- 2 c. lowfat milk or possibly 1 c. cream and 1 c. lowfat milk
- 2 tbsp. butter
- 4 to 6 tbsp. flour
- 1 lg. pkg. frzn mixed vegetables (your choice)
- Salt and pepper to taste
Инструкции
- Thaw out frzn vegetables; set aside. Saute/fry onions in butter. Add in ham chunks, cook over low heat till onions are tender, about 10 to 15 min.
- Make a paste with half of lowfat milk and flour. Add in paste to ham and onions, stir. Add in remaining lowfat milk or possibly cream, stir constantly. Make amount of sauce or possibly thickness you desire. Add in frzn vegetables. Serve on cooked rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 79 | 29% |
| Total Fat 8.84g | 11% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1010mg | 42% |
| Potassium 635mg | 18% |
| Total Carbs 28.67g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 4.24g | 3% |
| Protein 20.48g | 33% |
