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Ингредиенты
- 1 tsp Margarine
- 1 x clove chopped garlic
- 1/2 c. 1% lowfat milk
- 2 tsp All-purpose flour
- 1/4 tsp Salt
- 2 1/2 ounce lowfat cheddar cheese Shredded and divided
- 1/2 tsp Worcestershire sauce
- 3/4 c. elbow macaroni cooked
- 1/2 c. broccoli florets cooked
- 1/2 c. cauliflower flowerets cooked
Инструкции
- In 1-qt microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, till margarine is melted.
- In 1-c. liquid measure, combine lowfat milk, flour and salt, stirring to dissolve flour. Using a wire whisk, stir into margarine-garlic mix.
- Cover and microwave on HIGH for 1 minute. Stir in 2 ounce cheese and the Worcestershire sauce. Microwave on HIGH for 2 min, till mix thickens.
- Add in macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.
- Microwave on Medium-High (70%) for 2 min, till thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, till cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 69 | 26% |
| Total Fat 7.85g | 10% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 20mg | 7% |
| Sodium 294mg | 12% |
| Potassium 207mg | 6% |
| Total Carbs 36.81g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.18g | 2% |
| Protein 11.66g | 19% |
