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Рецепт Nutty Thai Sweet And Spicy Sea Bass

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0 голосов | 999 визитов
Порций: 6

Ингредиенты

Cost per serving $3.04 view details

Инструкции

  1. In a large, resealable plastic bag, combine extra virgin olive oil, sesame oil, sesame seed, chili flakes, parsley, lemongrass, ginger and garlic and black pepper. Seal bag and shake till ingredients are well combined. (Or possibly, use a large bowl and whisk ingredients till well blended.)
  2. Put sea bass in bag, ensuring all sides are well coated with marinade. Press excess air out of bag and chill, turning once or possibly twice, for 2 hrs or possibly overnight.
  3. Prepare grill and preheat to medium high. Sprinkle fish with salt and grill for 6 min, or possibly till golden brown on outside and just opaque at bone.
  4. Let rest 5 min before serving. Serve with nut sauce.
  5. Sauce:Combine all ingredients in blender and whiz till smooth and well combined. Serve with grilled sea bass.
  6. Makes 1 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 6 servings
Calories 259  
Calories from Fat 162 63%
Total Fat 18.72g 23%
Saturated Fat 3.13g 13%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 953mg 40%
Potassium 325mg 9%
Total Carbs 10.09g 3%
Dietary Fiber 1.8g 6%
Sugars 1.52g 1%
Protein 14.38g 23%
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