Рецепт Microwave Oven Fried Chicken

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Ингредиенты

Cost per recipe $0.54 view details
  • 2/3 c. bisquick
  • 1 1/2 teaspoon paprika
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (2 1/2-3 1/2 lb.) broiler-fryer chicken, cut up

Инструкции

  1. Mix baking mix, paprika, salt and pepper; coat chicken. Arrange pcs, skin side up, in a rectangular microwavable dish, 12 x 7 1/2 x 2 inches with thickest parts to outside edges.
  2. Cover with waxed paper and microwave on HIGH 10 min; rotate dish 1/2 turn. Microwave till done, 8-12 min longer. Serves 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 91g
Calories 356  
Calories from Fat 113 32%
Total Fat 12.87g 16%
Saturated Fat 3.28g 13%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 3939mg 164%
Potassium 213mg 6%
Total Carbs 53.25g 14%
Dietary Fiber 3.0g 10%
Sugars 9.74g 6%
Protein 6.99g 11%
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