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Рецепт Oven Fried Chicken Cutlets

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2 голоса | 5598 визитов
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Порций: 4
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Cost per serving $9.12 view details

Инструкции

  1. Preheat Oven 350 degrees:
  2. Combine the flour, cornmeal and seasonings in a shallow bowl.
  3. Place the milk in a shallow bowl.
  4. Dip the chicken in the flour mix, milk bath and back in the flour mixture. Place in a baking pan with a drizzle of vegetable oil and bake for 20 – 25 minutes or until the chicken is slightly golden and the juices run clear.
  5. Suggestions for serving:
  6. Serve with a marinara sauce for dipping.

Nutrition Facts

Amount Per Serving %DV
Serving Size 602g
Recipe makes 4 servings
Calories 1009  
Calories from Fat 176 17%
Total Fat 19.58g 24%
Saturated Fat 6.54g 26%
Trans Fat 0.0g  
Cholesterol 359mg 120%
Sodium 645mg 27%
Potassium 1324mg 38%
Total Carbs 61.32g 16%
Dietary Fiber 2.6g 9%
Sugars 7.26g 5%
Protein 136.78g 219%
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