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Ингредиенты
- 2 – 3 lbs. chicken cutlets
- For the Coating:
- 2 cups milk
- 1 cup flour
- 1 cup cornmeal
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. garlic powder
- ¼ tsp. paprika
- Drizzle of vegetable oil
Инструкции
- Preheat Oven 350 degrees:
- Combine the flour, cornmeal and seasonings in a shallow bowl.
- Place the milk in a shallow bowl.
- Dip the chicken in the flour mix, milk bath and back in the flour mixture. Place in a baking pan with a drizzle of vegetable oil and bake for 20 – 25 minutes or until the chicken is slightly golden and the juices run clear.
- Suggestions for serving:
- Serve with a marinara sauce for dipping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 602g | |
| Recipe makes 4 servings | |
| Calories 1009 | |
| Calories from Fat 176 | 17% |
| Total Fat 19.58g | 24% |
| Saturated Fat 6.54g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 359mg | 120% |
| Sodium 645mg | 27% |
| Potassium 1324mg | 38% |
| Total Carbs 61.32g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.26g | 5% |
| Protein 136.78g | 219% |
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