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Ингредиенты
- 1 tsp. paprika (I used smoked)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. kosher salt
- 1/4 tsp. dried leaf thyme
- 1/4 fresh ground black pepper
- 1/4 tsp. cayenne pepper (or to your liking)
- 1 tsp. firmly packed brown sugar
- 4-4oz. Swai fillets, defrosted if frozen
- 2 tsp. Mazola® Corn Oil
- 1 cup grapefruit sections, coarsely chopped OR 1-11oz. can of mandarin oranges, drained and coarsely chopped
- 1/3 cup chopped green onion
- 1/4 cup chopped red pepper
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, seeds and ribs removed, finely diced
- Servings - 4 Serving size - 4 oz. Swai fillet with 1/4 of salsa PP per serving - 4P+
- Calories - 140.6, Total Fat - 4.3g, Carb. - 12.5g, Protein - 15.5g, Fiber - 0.9g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 239 | |
| Calories from Fat 87 | 36% |
| Total Fat 9.89g | 12% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 611mg | 25% |
| Potassium 739mg | 21% |
| Total Carbs 38.08g | 10% |
| Dietary Fiber 4.3g | 14% |
| Sugars 30.68g | 20% |
| Protein 3.98g | 6% |
%3C/p%3E%3Cp%3EI'll%20be%20honest,%20while%20we%20loved%20the%20rub%20on%20the%20fish%20and%20I%20loved%20the%20easy%20preparation%20and%20cooking%20method,%20we%20weren't%20crazy%20about%20the%20grapefruit%20called%20for%20in%20the%20salsa.%20%20If%20you%20a%20fan%20of%20grapefruit,%20you%20may%20like%20it,%20but%20next%20time%20I%20make%20this%20dish%20(and%20there%20will%20be%20a%20next%20time%20because%20it's%20so%20healthy%20and%20easy)%20I%20will%20replace%20the%20grapefruit%20with%20mandarin%20oranges.%20You%20will%20still%20get%20a%20nice%20citrus%20%22pop%22%20from%20the%20salsa,%20but%20without%20the%20bitterness%20which%20can%20be%20often%20found%20in%20grapefruit.%20%20There%20also%20seems%20to%20be%20a%20conflict%20for%20many%20people%20with%20their%20medications%20and%20grapefruit%20consumption.%20%20Go%20with%20mandarin%20oranges%20instead.%3C/p%3E%3Cp%3EThis%20is%20a%20great,%20heart%20healthy%20recipe%20for%20Lent,%20or%20anytime%20of%20the%20year%20when%20you%20want%20to%20enjoy%20seafood.%20%20Learn%20more%20about%20Mazola%C2%AE%20Corn%20Oil%20and%20a%20heart%20healthy%20lifestyle%20HERE.%3C/p%3E%3Cp%3ESweet%20and%20Spicy%20Swai%20with%20Citrus%20Salsa%3C/p%3E%3Cp%3EBy%20Renee's%20Kitchen%20Adventures%3C/p%3E%3Cp%3EPublished%2003/05/2014%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees%20F%3C/p%3E%3Cp%3EIn%20small%20bowl,%20combine%20the%20paprika,%20onion%20powder,%20garlic%20powder,%20salt,%20thyme,%20black%20pepper,%20cayenne%20pepper,%20and%20brown%20sugar.%3C/p%3E%3Cp%3ECoat%20the%20Swai%20fillets%20with%20the%20Mazola%C2%AE%20corn%20oil.%20Evenly%20sprinkle%20all%20surfaces%20of%20the%20fish%20with%20the%20spice%20rub.%20Place%20in%20shallow%20baking%20pan%20with%20sides.%3C/p%3E%3Cp%3EBake%20for%2010%20-12%20minutes,%20or%20until%20fish%20flakes%20easily.%20(adjust%20bake%20time%20if%20using%20bigger%20fillets)%3C/p%3E%3Cp%3EWhile%20fish%20is%20baking,%20prepare%20the%20salsa%20by%20combining%20the%20grapefruit%20or%20mandarin%20oranges,%20green%20onion,%20red%20pepper,%20cilantro,%20and%20jalapeno%20pepper%20in%20a%20small%20bowl.%3C/p%3E%3Cp%3EServe%20salsa%20on%20top%20of%20or%20on%20the%20side%20of%20the%20Swai.%3C/p%3E%3Cp%3EYield:%204%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2000:10%3C/p%3E%3Cp%3ECook%20time:%2011:12%3C/p%3E%3Cp%3ETags:%20seafood,%20fish,%20Swai,%20citrus,%20meatless,%20Lent,%20easy,%20weightwatchersfriendlyrecipe%3C/p%3E%3Cp%3EServings%20-%204%20%20%20Serving%20size%20-%204%20oz.%20Swai%20fillet%20with%201/4%20of%20salsa%20%20%20PP%20per%20serving%20-%204P+%3C/p%3E%3Cp%3ECalories%20-%20140.6,%20%20%20Total%20Fat%20-%204.3g,%20%20%20Carb.%20-%2012.5g,%20%20%20Protein%20-%2015.5g,%20%20%20Fiber%20-%200.9g%3C/p%3E%3Cp%3EThis%20post%20is%20being%20shared%20with:%3C/p%3E%3Cp%3EWeekend%20Potluck%20@%20The%20Country%20Cook%3C/p%3E){kind=link}