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Ингредиенты
- 1 tablespoon butter
- 2 eggs
- 2 tablespoons milk
- Pinch of Salt and Pepper
- 1/4 cup fresh baby spinach, chopped
- 1/4 cup ham, cooked (Can use bacon or any meat you like)
- 1/4 cup shredded, cheddar cheese or cheese of your choice
- 1 tablespoon onion, chopped (Optional)
- 1 tablespoon green pepper, chopped (Optional)
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 213g | |
| Calories 331 | |
| Calories from Fat 222 | 67% |
| Total Fat 24.93g | 31% |
| Saturated Fat 11.58g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 448mg | 149% |
| Sodium 1093mg | 46% |
| Potassium 382mg | 11% |
| Total Carbs 3.84g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.85g | 2% |
| Protein 22.79g | 36% |
