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Ингредиенты
- 1 lb Beef stew meat, cut in 1" cubes
- 2 Tbsp. Oil
- 1 lrg Onion, minced coarse
- 3 Tbsp. Minced canned green chilies
- 3/4 c. Beef broth, about
- 1 c. Diced peeled tomatoes fresh or possibly canned (liquid removed)
- 2 x Cloves garlic crushed
- 1 tsp Salt
- 1/2 tsp Cumin grnd
- 1/4 tsp Pepper
- 2 med Sweet potatoes, peeled & cut in 1" pcs
- 2 lrg Ears corn, thawed if frzn, cut in 1" pcs
- 3 med Zucchini, cut in 1" pcs
Инструкции
- In large heavy saucepan or possibly Dutch oven brown meat proportionately in warm oil. Remove; set aside. In same pan saute/fry onion and chilies till tender, about 5 min. Stir in 3/4 c. broth, tomatoes, garlic, salt, cumin and pepper.
- Add in meat, cover and simmer 1-1 1/2 hrs or possibly till meat is almost tender, stirring occasionally. Add in sweet potatoes; cover and cook 15 min. Add in corn, zucchini and, if nescessary, more broth (stew shouldn't be too soupy); cover and cook 25 min or possibly till meat and vegeatables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 124 | 44% |
| Total Fat 13.93g | 17% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 18mg | 6% |
| Sodium 1249mg | 52% |
| Potassium 967mg | 28% |
| Total Carbs 32.33g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 8.89g | 6% |
| Protein 10.11g | 16% |
