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Ингредиенты
- 1 big Milkfish
- 3 pieces Tomatoes, diced
- 1 large onions, sliced
- 2 pieces finger chilies
- Salt and Pepper to taste
- Canola Oil
Инструкции
- Mix together: tomatoes, onions, chilies, salt and pepper and set aside.
- Prep the fish by slicing one side deep into the other but without going all the way through.
- Put the stuffing in spreading evenly. Press down a bit to flatten, making sure the stuffing stays inside.
- Prepare and heat up the grill.
- Rub salt and pepper on the fish and put it on the grill.
- Cook each side for 15 - 20 minutes.
- Brush each side of the fish with canola oil
- Serve with soy sauce with calamansi
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 304g | |
| Calories 84 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 598mg | 17% |
| Total Carbs 19.24g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 10.18g | 7% |
| Protein 2.97g | 5% |
