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Рецепт Mexican Corn Stew

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0 голосов | 854 визита
Порций: 4

Ингредиенты

Cost per serving $4.35 view details

Инструкции

  1. Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 c. of corn chips(optional). In large fry pan over medium high heat saute/fry the onions and garlic for 5 min. Add in jalapenos, carrots, celery, bell peppers and all spices. Stir frequently to blend the flavors. Continue cooking for 3 more min stirring frequently. Add in rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hrs. Put in warmed bowls, top with crushed chips and salsa if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 992g
Recipe makes 4 servings
Calories 526  
Calories from Fat 120 23%
Total Fat 13.53g 17%
Saturated Fat 1.76g 7%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 2330mg 97%
Potassium 1388mg 40%
Total Carbs 91.42g 24%
Dietary Fiber 18.0g 60%
Sugars 20.78g 14%
Protein 14.98g 24%
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