Рецепт Mexican Corn Stew - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
kidney beans
106.31g |
barley
12.5g |
olive oil
3.38g |
onion
72.0g |
garlic
5.55g |
carrots
100.92g |
celery
26.7g |
broth
411.25g |
pepper
48.79g |
corn
48.51g |
cumin
1.05g |
coriander
0.9g |
cayenne pepper
0.23g |
tortilla chips
35.44g |
parsley
2.71g |
jalapenos
3.22g |
tomatoes
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 1.24 | 0.0 | 0.79 | 0.35 | 0.94 | 0.18 | 0.0 | 0.48 | 1.56 | 0.19 | 0.11 | 0.03 | 2.54 | 0.08 | 0.04 | 0.88 | 14.98 | 59.92 |
| Total Fat (g) | 0.64 | 0.15 | 3.38 | 0.07 | 0.03 | 0.24 | 0.05 | 0.0 | 0.15 | 0.57 | 0.23 | 0.16 | 0.04 | 7.64 | 0.02 | 0.02 | 0.15 | 13.53 | 54.12 |
| Carbohydrates (g) | 15.42 | 9.72 | 0.0 | 6.72 | 1.83 | 9.67 | 0.79 | 5.26 | 2.94 | 9.23 | 0.46 | 0.49 | 0.13 | 23.85 | 0.17 | 0.19 | 4.54 | 91.42 | 365.68 |
| Ash (g) | 1.74 | 0.14 | 0.0 | 0.25 | 0.08 | 0.98 | 0.2 | 4.61 | 0.23 | 0.3 | 0.08 | 0.05 | 0.01 | 0.58 | 0.06 | 0.01 | 0.92 | 10.26 | 41.04 |
| Calories (kcal) | 89.303 | 44.0 | 29.835 | 28.8 | 8.264 | 41.379 | 4.272 | 20.563 | 15.125 | 41.719 | 3.938 | 2.682 | 0.716 | 174.353 | 0.975 | 0.966 | 19.278 | 526.164 | 2104.656 |
| Starch (g) | 9.46 | н/д | н/д | 0.0 | н/д | 1.44 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 21.34 | н/д | н/д | н/д | 32.25 | 129.0 |
| Sucrose (g) | 1.97 | н/д | н/д | 0.71 | н/д | 3.62 | 0.03 | н/д | 0.0 | 1.0 | н/д | н/д | н/д | 0.34 | н/д | н/д | 0.01 | 7.69 | 30.76 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 1.42 | н/д | 0.6 | 0.15 | н/д | 0.95 | 0.24 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.25 | 4.6 | 18.4 |
| Fructose (g) | 0.0 | н/д | н/д | 0.93 | н/д | 0.56 | 0.14 | н/д | 1.1 | 0.23 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.44 | 4.4 | 17.6 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.97 | 1.26 | 0.0 | 64.16 | 3.25 | 89.11 | 25.48 | 401.38 | 44.99 | 36.85 | 0.08 | 0.08 | 0.02 | 0.82 | 2.37 | 2.95 | 106.91 | 862.68 | 3450.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.97 | 0.1 | 0.0 | 3.05 | 0.06 | 4.78 | 0.49 | 3.5 | 2.05 | 1.56 | 0.02 | н/д | 0.02 | 0.34 | 0.02 | 0.11 | 2.7 | 20.78 | 83.12 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.18 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.18 | 0.72 |
| Dietary Fiber (g) | 5.6 | 2.0 | 0.0 | 1.2 | 0.1 | 2.8 | 0.4 | 0.0 | 1.0 | 1.3 | 0.1 | 0.4 | 0.1 | 1.7 | 0.1 | 0.1 | 1.1 | 18.0 | 72.0 |
| Calcium (mg) | 36.146 | 3.625 | 0.034 | 16.56 | 10.039 | 33.305 | 10.68 | 0.0 | 3.415 | 0.97 | 9.776 | 6.381 | 0.333 | 33.311 | 3.736 | 0.322 | 35.154 | 203.787 | 815.148 |
| Iron (mg) | 1.24 | 0.31 | 0.02 | 0.15 | 0.09 | 0.3 | 0.05 | 0.0 | 0.21 | 0.25 | 0.7 | 0.15 | 0.02 | 0.57 | 0.17 | 0.02 | 1.1 | 5.36 | 21.44 |
| Magnesium (mg) | 28.704 | 9.875 | 0.0 | 7.2 | 1.387 | 12.111 | 2.937 | н/д | 5.855 | 17.949 | 3.843 | 2.97 | 0.342 | 30.831 | 1.354 | 0.612 | 12.474 | 138.442 | 553.768 |
| Phosphorus (mg) | 95.681 | 27.625 | 0.0 | 20.88 | 8.486 | 35.323 | 6.408 | н/д | 12.685 | 43.174 | 5.24 | 3.681 | 0.659 | 83.633 | 1.57 | 0.998 | 21.546 | 367.589 | 1470.356 |
| Potassium (mg) | 251.961 | 35.0 | 0.034 | 105.12 | 22.24 | 322.956 | 69.42 | н/д | 102.947 | 130.977 | 18.774 | 11.403 | 4.532 | 77.963 | 15.0 | 6.923 | 213.192 | 1388.44 | 5553.76 |
| Sodium (mg) | 314.685 | 1.125 | 0.068 | 2.88 | 0.943 | 69.637 | 21.36 | 1645.0 | 1.952 | 7.277 | 1.764 | 0.315 | 0.068 | 99.579 | 1.516 | 0.032 | 162.162 | 2330.362 | 9321.448 |
| Zinc (mg) | 0.49 | 0.27 | 0.0 | 0.12 | 0.06 | 0.24 | 0.03 | н/д | 0.12 | 0.22 | 0.05 | 0.04 | 0.01 | 0.56 | 0.03 | 0.01 | 0.16 | 2.42 | 9.68 |
| Copper (mg) | 0.149 | 0.053 | 0.0 | 0.029 | 0.017 | 0.05 | 0.011 | н/д | 0.01 | 0.024 | 0.009 | 0.009 | 0.001 | 0.039 | 0.004 | 0.004 | 0.079 | 0.487 | 1.948 |
| Manganese (mg) | 0.181 | 0.165 | 0.0 | 0.094 | 0.093 | 0.141 | 0.027 | н/д | 0.054 | 0.078 | 0.035 | 0.017 | 0.005 | 0.142 | 0.004 | 0.008 | 0.091 | 1.133 | 4.532 |
| Selenium (mcg) | 1.0 | 4.7 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | н/д | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 10.8 | 43.2 |
| Vitamin A, IU (IU) | 0.0 | 2.75 | 0.0 | 1.44 | 0.499 | 16860.326 | 119.883 | 875.963 | 1527.615 | 90.714 | 13.335 | 0.0 | 93.623 | н/д | 228.08 | 25.728 | 132.678 | 19972.632 | 79890.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.125 | 0.0 | 0.0 | 0.0 | 842.714 | 5.874 | н/д | 76.6 | 4.366 | 0.672 | 0.0 | 4.682 | н/д | 11.399 | 1.288 | 6.804 | 954.524 | 3818.096 |
| Beta Carotene (mcg) | н/д | 1.625 | 0.0 | 0.72 | 0.277 | 8361.535 | 72.09 | н/д | 792.35 | 22.8 | 8.001 | н/д | 49.14 | н/д | 136.837 | 14.651 | 79.38 | 9539.405 | 38157.62 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.48 | 0.01 | 0.0 | 0.67 | 0.07 | н/д | 0.77 | 0.03 | 0.03 | н/д | 0.07 | н/д | 0.02 | 0.02 | 0.77 | 2.98 | 11.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.009 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 3137.778 | 3138.787 | 12555.148 |
| Lutein + zeaxanthin (mcg) | н/д | 20.0 | 0.0 | 2.88 | 0.887 | 258.365 | 75.561 | н/д | 24.883 | 312.404 | 4.704 | н/д | 29.603 | н/д | 150.564 | 15.842 | 97.524 | 993.218 | 3972.872 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.73 | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.07 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.06 | 0.97 | 3.88 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 5.3 | 1.7 | 6.0 | 0.8 | 0.0 | 62.3 | 3.3 | 0.1 | 0.2 | 0.2 | н/д | 3.6 | 1.4 | 10.5 | 96.7 | 386.8 |
| Thiamin (mg) | 0.128 | 0.024 | 0.0 | 0.036 | 0.011 | 0.071 | 0.005 | н/д | 0.024 | 0.097 | 0.007 | 0.002 | 0.001 | 0.057 | 0.002 | 0.005 | 0.057 | 0.526 | 2.104 |
| Riboflavin (mg) | 0.053 | 0.014 | 0.0 | 0.022 | 0.006 | 0.061 | 0.016 | н/д | 0.044 | 0.029 | 0.003 | 0.003 | 0.002 | 0.014 | 0.003 | 0.002 | 0.068 | 0.339 | 1.356 |
| Niacin (mg) | 0.436 | 0.575 | 0.0 | 0.086 | 0.039 | 0.989 | 0.085 | н/д | 0.478 | 0.825 | 0.048 | 0.019 | 0.02 | 0.613 | 0.035 | 0.036 | 0.805 | 5.09 | 20.36 |
| Pantothenic acid (mg) | 0.149 | 0.035 | 0.0 | 0.086 | 0.033 | 0.272 | 0.067 | н/д | 0.156 | 0.369 | н/д | н/д | н/д | 0.145 | 0.011 | 0.007 | 0.136 | 1.467 | 5.868 |
| Vitamin B-6 (mg) | 0.074 | 0.033 | 0.0 | 0.086 | 0.069 | 0.141 | 0.019 | н/д | 0.141 | 0.029 | 0.005 | н/д | 0.006 | 0.082 | 0.002 | 0.016 | 0.125 | 0.828 | 3.312 |
| Folate (mcg) | 38.273 | 2.875 | 0.0 | 13.68 | 0.166 | 19.176 | 9.612 | н/д | 22.443 | 22.315 | 0.105 | 0.0 | 0.239 | н/д | 4.115 | 1.513 | 9.072 | 143.584 | 574.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.1 | 4.7 | 0.0 | 4.4 | 1.3 | 8.9 | 1.6 | н/д | 2.7 | 11.2 | 0.3 | н/д | 0.1 | н/д | 0.3 | 0.2 | 7.9 | 80.8 | 323.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.021 | 0.0 | 0.007 | 0.004 | 0.01 | 0.003 | н/д | 0.005 | 0.01 | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.011 | 0.137 | 0.548 |
| Threonine (g) | 0.202 | 0.043 | 0.0 | 0.014 | 0.009 | 0.192 | 0.005 | н/д | 0.02 | 0.063 | н/д | н/д | н/д | н/д | 0.003 | 0.002 | 0.045 | 0.598 | 2.392 |
| Isoleucine (g) | 0.266 | 0.045 | 0.0 | 0.007 | 0.012 | 0.081 | 0.005 | н/д | 0.01 | 0.063 | н/д | н/д | н/д | н/д | 0.003 | 0.001 | 0.023 | 0.516 | 2.064 |
| Leucine (g) | 0.478 | 0.084 | 0.0 | 0.022 | 0.017 | 0.101 | 0.008 | н/д | 0.02 | 0.17 | н/д | н/д | н/д | н/д | 0.005 | 0.002 | 0.034 | 0.941 | 3.764 |
| Lysine (g) | 0.393 | 0.046 | 0.0 | 0.029 | 0.015 | 0.101 | 0.008 | н/д | 0.02 | 0.068 | н/д | н/д | н/д | н/д | 0.005 | 0.002 | 0.034 | 0.721 | 2.884 |
| Methionine (g) | 0.074 | 0.024 | 0.0 | 0.0 | 0.004 | 0.02 | 0.003 | н/д | 0.005 | 0.034 | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.011 | 0.177 | 0.708 |
| Cystine (g) | 0.053 | 0.028 | 0.0 | 0.0 | 0.004 | 0.081 | 0.0 | н/д | 0.01 | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.011 | 0.202 | 0.808 |
| Phenylalanine (g) | 0.33 | 0.07 | 0.0 | 0.022 | 0.01 | 0.061 | 0.005 | н/д | 0.024 | 0.073 | н/д | н/д | н/д | н/д | 0.004 | 0.001 | 0.034 | 0.634 | 2.536 |
| Tyrosine (g) | 0.128 | 0.035 | 0.0 | 0.007 | 0.004 | 0.04 | 0.003 | н/д | 0.005 | 0.058 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.023 | 0.306 | 1.224 |
| Valine (g) | 0.319 | 0.061 | 0.0 | 0.014 | 0.016 | 0.071 | 0.008 | н/д | 0.015 | 0.092 | н/д | н/д | н/д | н/д | 0.005 | 0.002 | 0.023 | 0.625 | 2.5 |
| Arginine (g) | 0.308 | 0.063 | 0.0 | 0.072 | 0.035 | 0.091 | 0.005 | н/д | 0.02 | 0.063 | н/д | н/д | н/д | н/д | 0.003 | 0.002 | 0.023 | 0.684 | 2.736 |
| Histidine (g) | 0.149 | 0.028 | 0.0 | 0.007 | 0.006 | 0.04 | 0.003 | н/д | 0.01 | 0.044 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | 0.023 | 0.311 | 1.244 |
| Alanine (g) | 0.255 | 0.049 | 0.0 | 0.014 | 0.007 | 0.111 | 0.005 | н/д | 0.015 | 0.146 | н/д | н/д | н/д | н/д | 0.005 | 0.002 | 0.034 | 0.643 | 2.572 |
| Aspartic acid (g) | 0.702 | 0.078 | 0.0 | 0.065 | 0.027 | 0.192 | 0.032 | н/д | 0.137 | 0.116 | н/д | н/д | н/д | н/д | 0.008 | 0.006 | 0.181 | 1.543 | 6.172 |
| Glutamic acid (g) | 0.893 | 0.324 | 0.0 | 0.187 | 0.045 | 0.373 | 0.024 | н/д | 0.102 | 0.31 | н/д | н/д | н/д | н/д | 0.007 | 0.006 | 0.544 | 2.816 | 11.264 |
| Glycine (g) | 0.223 | 0.045 | 0.0 | 0.022 | 0.011 | 0.05 | 0.005 | н/д | 0.015 | 0.063 | н/д | н/д | н/д | н/д | 0.004 | 0.002 | 0.023 | 0.463 | 1.852 |
| Proline (g) | 0.319 | 0.148 | 0.0 | 0.007 | 0.006 | 0.05 | 0.005 | н/д | 0.01 | 0.141 | н/д | н/д | н/д | н/д | 0.006 | 0.002 | 0.023 | 0.716 | 2.864 |
| Serine (g) | 0.351 | 0.053 | 0.0 | 0.014 | 0.011 | 0.05 | 0.005 | н/д | 0.024 | 0.073 | н/д | н/д | н/д | н/д | 0.004 | 0.002 | 0.034 | 0.621 | 2.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.025 | н/д | н/д | н/д | 0.025 | 0.1 |
| Saturated Fat (g) | 0.149 | 0.03 | 0.466 | 0.029 | 0.005 | 0.04 | 0.011 | 0.0 | 0.015 | 0.087 | 0.016 | 0.009 | 0.007 | 0.872 | 0.004 | 0.002 | 0.023 | 1.764 | 7.056 |
| Phytosterols (mg) | н/д | н/д | 7.459 | 10.8 | н/д | н/д | 1.602 | н/д | н/д | н/д | 0.714 | 0.414 | 0.187 | н/д | 0.135 | н/д | н/д | 21.311 | 85.244 |
| Monounsaturated Fat (g) | 0.404 | 0.019 | 2.462 | 0.007 | 0.001 | 0.01 | 0.008 | н/д | 0.0 | 0.17 | 0.147 | 0.122 | 0.006 | 3.65 | 0.008 | 0.001 | 0.023 | 7.038 | 28.152 |
| Polyunsaturated (g) | 0.276 | 0.07 | 0.355 | 0.014 | 0.014 | 0.121 | 0.021 | н/д | 0.034 | 0.272 | 0.034 | 0.016 | 0.019 | 2.513 | 0.003 | 0.01 | 0.057 | 3.83 | 15.32 |