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Ингредиенты
- 1 med. cabbage
- 1 1/2 lbs. stew meat
- 1/3 c. minced onion
- 1/3 c. minced green pepper
- 1/3 c. minced celery
- 1 teaspoon dry parsley or possibly cilantro
- 1 (14 1/2 ounce) can stewed tomatoes, undrained
- Salt and pepper to taste
- 4 potatoes, peeled and cubed
- Commercial spicy warm tomato salsa (optional)
Инструкции
- Cut cabbage into wedges. Put together cabbage, stew meat, and next 6 ingredients into a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 30 min or possibly till potatoes are tender. Serve with salsa, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 656g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 58 | 16% |
| Total Fat 6.49g | 8% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 526mg | 22% |
| Potassium 1464mg | 42% |
| Total Carbs 63.11g | 17% |
| Dietary Fiber 10.9g | 36% |
| Sugars 12.6g | 8% |
| Protein 18.47g | 30% |
