Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)
- 4 x cod fillets - (4 to 6 ounce ea)
- 2 c. frzn whole kernel corn
- 1/2 c. minced green or possibly red bell pepper
- 1/2 c. salsa
- 1/4 c. minced fresh cilantro
Инструкции
- Preheat oven to 450 degrees or possibly preheat grill to medium-high. Spray foil with nonstick cooking spray. Place one cod fillet on each sheet of foil. Top with corn, green pepper, and salsa.
- Bring up sides of foil and double fold. Double fold ends to create four packets, leaving room for heat circulation inside packets.
- Bake 18 to 22 min on a cookie sheet in oven or possibly grill 10 to 12 min in a covered grill. Sprinkle with cilantro before serving.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 55 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Potassium 217mg | 6% |
| Total Carbs 12.7g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.71g | 1% |
| Protein 1.94g | 3% |
