Рецепт Mexican Quiche Without Crust
Порций: 12
Ингредиенты
- 2 c. minced ham
- 16 ounce. sm. curd cottage cheese
- 1 pkg. frzn minced spinach, thawed and liquid removed
- 6 Large eggs, beaten
- 1/2 c. melted butter
- 6 tbsp. flour
- 12 ounce. Cheddar cheese, grated
- 8 ounce. mushrooms, sliced
- 1/2 onion, minced
- 6 to 8 ounce. minced green chiles
Инструкции
- Mix ingredients and transfer to a 9x13 inch casserole or possibly quiche pan. Bake at 350 degrees for 1 hour. Let stand 10 min before cutting. Serves 8 to 12 people.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 12 servings | |
Calories 325 | |
Calories from Fat 197 | 61% |
Total Fat 22.28g | 28% |
Saturated Fat 12.36g | 49% |
Trans Fat 0.0g | |
Cholesterol 185mg | 62% |
Sodium 950mg | 40% |
Potassium 423mg | 12% |
Total Carbs 8.82g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 1.62g | 1% |
Protein 22.74g | 36% |